Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself some kudos by acknowledging what you’ve accomplished. As I reflect on 2022, one of my favourite quotes this year came from a stranger I met […]
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Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can have a huge impact on our holistic wellbeing. If we allow it too! Wellness coaching can help you identify what it is in your life
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Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on this planet. Especially the digital age and the opportunities it has offered us. As this is a BROAD topic, for the sake of this article
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Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health, exploring healthier ways to eat or being more active. But so often the ‘old habits and beliefs’ are keeping them in a repetitive cycle, and
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Mindful Living: Embracing the Wonderful Lessons of Autumn Finding harmony with the natural world contributes immensely to our overall wellbeing. So, what can we learn from the nature Autumn? Well, it is a time for slowing down, to be inspired by life, and gracefully and naturally start to let go. Just as the trees begin
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Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare system. Sometimes it can feel overwhelming knowing where to even begin in our quest to feel healthier, think healthier and live happier lives within the
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Mindful Living – Welcome September September, the month of changing colours, seasons, and routines. A month which honours wellbeing with ‘Mindfulness Day’ on the 12th September and natures path with an ‘Autumn Equinox’ on the 23rd September. Aren’t we lucky to live in a Country that still has such a clear seasonal shift, we just
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Mindful Living, Consistency is a Great Virtue As we continue to explore how consistency can bring a little more ease into our lives, we can begin to understand how consistency is one of the major keys to success. But it requires dedication and a little courage. As Maya Angelou so beautifully puts it: “One isn’t
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Being Well What does being ‘well’ or ‘healthy’ mean to you? Health isn’t just about the absence of disease. We can ‘live well’ with a condition or illness. Equally, we might be ‘physically free of disease’, but if other aspects of our life are not in balance, it will have an impact on our physical,
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Mindful Living by Becky, Chanting Stork Yoga: Consistency is a Great Virtue “I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows.” Drew Barrymore As a working mum I totally understand how difficult it is to, well,
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Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100 when she died so who goodness knows how quickly those last years flew by! Most of us are in denial it’s actually June – again!
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Mindful Living: What You Really Need “Celebrate by relaxing and aligning your body and mind with what YOU really need” June certainly feels like a month filled with wonderful reasons for celebrations with the Queen’s Platinum Jubilee and Summer Solstice! As the world has been a pretty overwhelming place of late, make sure you dedicate
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