Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here are a few things that may help with preparing for practicing and how you can really get the best possible benefits […]
Looking After You: Meditation and What You May Not Know Read More »
Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back
Mindful Living by Becky, Chanting Stork Yoga: Our Nervous System Read More »
Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter blues. People who suffer with SAD aren’t the only ones who struggle with the shorter days, colder weather and the darkness. Here are a few
Looking After You… Ways To Help Fight Off Winter Blues Read More »
Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways.
Mindful Living: Attract More of What you Actually Need Read More »
Looking After You… New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new year has begun. Some people can feel like it is a time filled with opportunities but for others, it can feel a time full of
Looking After You… New Year Resolutions or a New Mindset? Read More »
Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all is that every day from now until the end of June just gets longer and lighter, getting more sunshine into our bodies. It also means
Mindful Living: Let Go of What No Longer Serves You Read More »
Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the quest to feel calmer, happier and healthier in our body and mind? We aren’t alone. Wellness coaching can help you to rethink old, limiting beliefs
Wellness Coaching: Jane Casey – Change your Life for the Bette Read More »
Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for the festive period, something that resonates with you. Here’s a couple of ideas: ‘Keep it simple and sane’ I love this mantra. Realise that you
Mindful Living: Festive Mantra Read More »
Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some special time to restore yourself and have an enjoyable festive season. • Plan some self-care time, a massage treatment, a lunch out, or simply an
Looking After You This Christmas Read More »
Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most of it’s also loaded with sugar and fat. I come from a family of snackers, we like to graze, using the fridge and kitchen cupboards
Mindful Living: A Healthy Festive Snack Read More »
Looking After You: Changing with the Seasons Autumn is upon us… I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an unpredictable summer, if you can call it summer, heading into the darker months can change moods quite considerably. Even though I enjoy these months, I
Looking After You: Changing with the Seasons Read More »
Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our immunity but to sustain it so that we are in the best possible shape on the inside as well as the outside. Here are more
Chanting Stork Yoga: Boosting Immunity: Winter Warriors Read More »
