Wellbeing

Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’, ‘I will get fit after Christmas’, ‘I will look for a new job after my holiday’, ‘I will start coaching in the New Year’. Many […]

Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can have a huge impact on our holistic wellbeing. If we allow it too! Wellness coaching can help you identify what it is in your life

Learning to say ‘No’  People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health, exploring healthier ways to eat or being more active. But so often the ‘old habits and beliefs’ are keeping them in a repetitive cycle, and

Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare system. Sometimes it can feel overwhelming knowing where to even begin in our quest to feel healthier, think healthier and live happier lives within the

Being Well What does being ‘well’ or ‘healthy’ mean to you? Health isn’t just about the absence of disease. We can ‘live well’ with a condition or illness. Equally, we might be ‘physically free of disease’, but if other aspects of our life are not in balance, it will have an impact on our physical,

Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100 when she died so who goodness knows how quickly those last years flew by! Most of us are in denial it’s actually June – again!