Wellbeing

Mindful Living by Becky, Chanting Stork Yoga: You are as Young as you Feel

The phrase “you are as young as you feel” reminds us that age is more than just a number. While birthdays mark the passage of time, our mindset, energy, and outlook on life often speak louder than any calendar. People who stay mentally and physically active, nurture positive relationships, and pursue passions tend to feel

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Community News: Mr & Mrs Ovary’s Royal Day Out

It was a day to remember for Mr &  Mrs Ovary, who enjoyed a truly unforgettable experience at The King’s Garden Party. Before heading to the prestigious event, the couple mingled with celebrities including Liz Hurley, Patsy Kensit, and Christopher Biggins at the elegant Goring Hotel. The excitement continued at the garden party, where they

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Business Profile: The Herts MS Therapy Centre – Fight Pain & Fatigue

The Herts MS Therapy Centre offers a free trial session to anyone who wants to try Oxygen Therapy for the first time. The Letchworth charity welcomes people with any challenging health condition. Extreme fatigue and chronic pain can result from many conditions, including Fibromyalgia, Cancer, Multiple Sclerosis, Stroke, Chronic Fatigue Syndrome, ME and Long Covid.

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Spotlight On: Local Marathon Runners!

Marathon season is here, and we celebrate all of you who are facing this ultimate challenge! If you’re inspired to start running, these local groups can help to get you started: Royston Runners always welcome new runners and regularly host on 0-5k beginners sessions, our local Park Run takes place at Wimpole every Saturday morning,

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Community News: Health Action Day at Royston Leisure Centre…

Health Action Day, at Royston Leisure Centre, managed by Everyone Active on behalf of North Herts District Council on Saturday 15th February from 10am to 2pm, aims to bring the local community together to learn about services that are available to benefit their physical and mental wellbeing. On the day, there will be a chance

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Mindful Living by Becky – Chanting Stork Yoga… Authentic Experiences in a Digital Age

So much of our connection to life and others happens through the virtual world. Yet, real-life experiences remain the truest source of aliveness, joy, and, most importantly, presence. We scroll through moments and watch reels of memories we’ve never lived. But authenticity isn’t something that passes by or can be observed from a distance –

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