Wellbeing

Business Profile – The Herts MS Therapy Centre – Would you like more energy?

Would you like more energy? Are you in pain? Is your brain foggy? Oxygen Therapy may help you. It helps people with a wide range of conditions and is used to help recovery by many professional sportspeople, including world-famous footballer Cristiano Ronaldo.   The Herts MS Therapy Centre in Letchworth has the only Hyperbaric Oxygen

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Spotlight On… Steeple Chasers Running and Cycling Club

Steeple Chasers Running and Cycling Club was established in 2020 and is now well known in the Mordens and surrounding villages. With regular runs three times a week plus a weekly cycle ride, we welcome anyone with an interest in running or cycling to get involved with this informal and friendly group of people. Many

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Business Profile: Jane Casey – Wellness Coaching – Your Community

How we identify ourselves is up to us. How others identify us is up to them (let go of what you can’t control). Being part of ‘a community’ other than our work or family is so important for our wellbeing. Our job doesn’t define us, neither does our family, our name, our reputation or our

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My Local Life: Our Local Marathon Runners

Marathon season is here and we celebrate all of you who are facing this ultimate challenge! If you’re inspired to start running, these local groups can help to get you started: Royston Runners always welcome new runners and regularly host 0-5k beginners sessions, our local Park Run takes place at Wimpole every Saturday morning, Royston

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Mindful Living by Becky, Chanting Stork Yoga: How Yoga Can Help Make Life Better

Yoga is a holistic practice that integrates physical postures, breath control, meditation, and positivity to promote overall well-being. It originated in ancient India and has evolved into a popular form of exercise and mindfulness around the world. Physically, yoga enhances flexibility, strength, and balance. Through a series of poses where practitioners engage muscles, improve posture,

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Mindful Living by Becky, Chanting Stork Yoga: Crafting Your 2024 Journey

March is a month of celebration, a time when we pay homage to the nurturing essence of mothers, the bountiful energy of Mother Earth, and the divine power of Shakti. At the heart of this month lies the convergence of the Spring Equinox and Mother’s Day, marking the onset of spring and the celebration of

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Business Profile: Jane Casey – Wellness Coaching – Garlic!

If I was stranded on a desert island, there is only one thing I’d have to have (apart from mascara!). Garlic, lovely fresh garlic. It is such a massive taste enhancer in any recipe, it is also SO good for you. The benefits of this delicious bulb? It helps strengthen the immune system, contains mood

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In the Kitchen… Czech Bubble Cake (Bublanina)

Try something different this Mother’s Day – Bublanina is a traditional Czech cake, perfect for afternoon tea. Preparation time: 20 minutes Cooking time: 30-40 minutes Servings: 12 generous squares Ingredients 240 ml double cream 3 eggs at room temperature 260g plain flour 200g caster sugar 1 tsp baking powder zest of 1 lemon, finely chopped.

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Business Profile: Jane Casey – Wellness Coaching – Your Achievements…

By the time you read this, it will be February already!  As a generalisation (but a general truth), gyms, pools and yoga studios are becoming less crowded after the demise of the ‘New Year’s Resolution’. Often, when we set future aims (eg: to start exercising in the New Year), we attach emotions to it, and with

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