How we identify ourselves is up to us. How others identify us is up to them (let go of what you can’t control). Being part of ‘a community’ other than […]
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If I was stranded on a desert island, there is only one thing I’d have to have (apart from mascara!). Garlic, lovely fresh garlic. It is such a massive taste
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By the time you read this, it will be February already! As a generalisation (but a general truth), gyms, pools and yoga studios are becoming less crowded after the demise of
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I used to say: ‘I will start eating better after my holiday/in the new year’, or ‘there’s no point exercising today, I have so much going on the next few
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Ahhhh, the season of goodwill is nearly upon us! That wonderfully festive time! The time of year to be kind to others & rejoice… Or is it? For many people,
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Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and
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Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours.
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Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and
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Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel
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Wellness Coaching: Jane Casey – Managing Inflammation Inflammation is a normal part of the body’s defence system to injury or infection and in this way, it is beneficial. But if
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Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So,
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Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest
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