Ahhhh, the season of goodwill is nearly upon us! That wonderfully festive time! The time of year to be kind to others & rejoice… Or is it? For many people, including me, Christmas isn’t all it’s cracked up to be. It can be a difficult time for some, exacerbating feelings of sadness or loneliness. The …
Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and fix things for others may be with good intention, it can come at the detriment of the ‘fixer’. It may originate from the fixer’s own …
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours. Sometimes a client will tell me they have ‘failed’ to achieve their actions. Maybe they did not respond in the way they hoped every time …
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Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and way of thinking, which can further reinforce our self beliefs. It’s you versus you everyday. We are all fighting our own battles against past ‘bad’ …
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Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel insignificant, insecure & dissatisfied. Social media can make us feel we should be somewhere else, doing something else, with someone else. Upwardly comparing ourselves to …
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Wellness Coaching: Jane Casey – Managing Inflammation Inflammation is a normal part of the body’s defence system to injury or infection and in this way, it is beneficial. But if it occurs in healthy tissues or lasts for a long time, inflammation can have damaging long-term effects. Inflammation may result from factors including, chemicals, bacteria, …
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Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So, we start with just one single thing. If they have come to explore more realistic ways of healthier eating, we might begin by rethinking their …
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Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest to live & feel better. But together, we set actions, often tiny ones, on the journey to achieve their goals. A win is a win, …
Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities. We own those decisions. Someone recently enquired about wellness coaching and told me that they didn’t have time to exercise or prepare healthier foods. Many …
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Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking their heads out, buds on trees. We’re shaking off winter and ready to move forward. Spring signifies ‘new beginnings’, and why not? It’s as good …
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Consistent Goals As you read this, February is looming. Days are longer and the promise of Spring is in the air. Christmas is a distant memory, holidays are being advertised on TV. ‘Research shows’, that by now, many of us have unfortunately left behind some New Year hopes of maintaining new, positive habits. Life is …
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My Local Life… Jane Casey, Wellness Coaching To kick off the New Year, The Listing talked to Jane Casey, a qualified wellness coach and personal trainer. She has been a registered nurse since 1999, predominately in palliative care, and covered the Royston area when she worked in the community setting. Jane is a Royston Runner, …
