Wellness Coaching: Jane Casey – New Habits

Wellness Coaching: Jane Casey – New Habits

By the time a client starts wellness coaching with me, they are often feeling overwhelmed.

Not knowing where to begin in their quest to live & feel better. But together, we set actions, often tiny ones, on the journey to achieve their goals. A win is a win, no matter how small. Progress can sometimes be difficult to measure. But inevitably, over time, clients tell me their thinking begins to change for the better. Reframing old thoughts & beliefs creates new habits. New habits create more of the same, and so the positive ripples extend into other areas of their lives. Wellness coaching can help you to unlearn old, unhelpful thoughts and behaviours to take control & lead the life you want.

Contact me to discuss how wellness coaching helps you.

Jane Casey has been a registered nurse since 1999, and is a qualified wellness coach. She takes a holistic, compassionate and realistic approach that strikes the right balance, for you.

Wellness Coaching can help with:
• Weight Concerns • Eating Habits • Poor Sleep Patterns • Living with a long term condition of the stress of a busy life

In our January 2023 Jane took part in our My Local Life article to read more visit: https://bit.ly/MLLJaneCasey

Please mention The Listing when calling.

Contact Jane to find out more: