Mindful Living

Mindful Living by Becky Duncan… I love a midyear reflect and reset, taking stock of what I’ve accomplished and what I still aspire to achieve. I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead. I am certainly not perfect and could use a lot more of these

In the rhythm of our daily lives, the simple act of breathing often goes unnoticed. Yet, with each inhale and exhale, we are gifted with the essence of life itself.  Consider this: on average we breathe 21,000 times a day. What if we spend even just 1% of this time in awe of our breathing

In our fast-paced world that is often so consumed by the weight of responsibilities and the pursuit of success, the idea of playfulness is not given the priority it deserves and can sometimes be forgotten as we focus on careers, self-worth, and productivity. Yet, at the core of our being lies a reservoir of joy

Yoga is a holistic practice that integrates physical postures, breath control, meditation, and positivity to promote overall well-being. It originated in ancient India and has evolved into a popular form of exercise and mindfulness around the world. Physically, yoga enhances flexibility, strength, and balance. Through a series of poses where practitioners engage muscles, improve posture,

March is a month of celebration, a time when we pay homage to the nurturing essence of mothers, the bountiful energy of Mother Earth, and the divine power of Shakti. At the heart of this month lies the convergence of the Spring Equinox and Mother’s Day, marking the onset of spring and the celebration of

Navigating Into The New Year Mindfully: Becky’s 3 Tips for February Bliss As we step into the new year, embracing mindfulness offers a profound way to navigate life’s journey. Mindfulness allows us to savour the present, fostering a deeper connection with our surroundings and ourselves. In February, consider incorporating these three mindful tips into your