Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back […]
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Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways.
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Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all is that every day from now until the end of June just gets longer and lighter, getting more sunshine into our bodies. It also means
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Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for the festive period, something that resonates with you. Here’s a couple of ideas: ‘Keep it simple and sane’ I love this mantra. Realise that you
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Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most of it’s also loaded with sugar and fat. I come from a family of snackers, we like to graze, using the fridge and kitchen cupboards
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Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our immunity but to sustain it so that we are in the best possible shape on the inside as well as the outside. Here are more
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Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of self-doubt and help build self-esteem. As part of evolution and survival our brain has a bias towards negativity even when we have positive experiences. Daily
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Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive? Surely NOW is not the time to be grateful, I hear you say. If you are open and ready
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Home Schooling Heroes If home schooling parents could be a superhero, I think we would be very impressed with the superpowers we have all mustered over the last two months. So, if like me, home schooling has tested some of these superpowers and your sanity then please don’t feel alone! I can freely admit that
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Chanting Stork Yoga – Yoga for all The meaning of the word ‘yoga’ is union and that’s exactly what yoga is, a fully integrated practice of your body, mind and breath. Life has so many demands and pressures and in today’s society we are constantly racing against time that we forget to slow down and simply
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