Mindful Living

Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies […]

Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size

Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life

Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often

Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Welcome to the season of renewal Springtime brings an uplifting shift in the air, offering a sense of renewed fresh

Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and

Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness During Dry January, my husband and I got talking about all aspects of our wellbeing. Sleep was at the top of

Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to

As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions,

Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself

Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on

Mindful Living: Embracing the Wonderful Lessons of Autumn Finding harmony with the natural world contributes immensely to our overall wellbeing. So, what can we learn from the nature Autumn? Well,