Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process.
There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours.
Sometimes a client will tell me they have ‘failed’ to achieve their actions. Maybe they did not respond in the way they hoped every time someone disrespected a new boundary. Maybe they didn’t always stick to a specific plan. That is ok.
If you are learning a new language or musical instrument, would you give up every time you hit a bum note? No, you would keep practicing verbs or chords.
With small, achievable goals, self-compassion & consistency, change comes.
Wellness coaching is no magic wand. But being open to challenging old ways of thinking can lead to a more liberated & authentic way of living. ‘Failure’ is an opportunity to grow. Be brave, be bold, be fearless – and enjoy the ride!
Jane Casey has been a registered nurse since 1999, and is a qualified wellness coach. She takes a holistic, compassionate and realistic approach which strikes the right balance, for you.
Please mention The Listing when calling.