Wellness Coaching: Jane Casey – Say Something Positive
The way we speak to ourselves and others matters!
The words we use can change our neurochemicals to influence our emotions and way of thinking, which can further reinforce our self beliefs.
It’s you versus you everyday. We are all fighting our own battles against past ‘bad’ experiences, ego, fear, procrastination, lack of discipline etc. We can exacerbate those limiting beliefs with negative thinking, or we can choose to use them positively as a driving force to achieve better and in turn live more content, authentic lives.
We can’t change the past or other people. But we CAN control our thoughts and behaviours. By simply saying something positive to ourself or others, starts to change the neural pathways in our brain. The more we do it, the more of a ‘positive habit’ it becomes and the effects ripple out into other areas of our live. Give it a go!
Jane Casey has been a registered nurse since 1999, and is a qualified wellness coach. She takes a holistic, compassionate and realistic approach which strikes the right balance, for you.
Please mention The Listing when calling.
Contact Jane to find out more:
janecaseywellness@outlook.com
janecaseywellnesscoaching.com
janecaseycoachÂ
