Wellness Coaching by Jane Casey

Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities. […]

Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking

Consistent Goals As you read this, February is looming. Days are longer and the promise of Spring is in the air. Christmas is a distant memory, holidays are being advertised

Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is

Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’,

Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can

Learning to say ‘No’  People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health,

Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare

Being Well What does being ‘well’ or ‘healthy’ mean to you? Health isn’t just about the absence of disease. We can ‘live well’ with a condition or illness. Equally, we

Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100

Jane Casey Wellness Coaching… Change Your Life For The Better! Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the

Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the