Live for the moment 
My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’.
It’s a familiar scenario: ‘I will start the diet Monday’, ‘I will get fit after Christmas’, ‘I will look for a new job after my holiday’, ‘I will start coaching in the New Year’.
Many of us adopt a logic that delaying our commitment to a goal is the way to success. Procrastination hinders our achievement and like all learned behaviours, can be unlearned. If you take that first step now, where will you be in a month’s time, as opposed to delaying the journey? Closer towards your goals, that’s for sure.
Contact me to discuss how wellness coaching helps you.
Jane Casey has been a registered nurse since 1999, and is a qualified wellness coach. She takes a holistic, compassionate and realistic approach that strikes the right balance, for you.
Wellness Coaching can help with:
• Weight Concerns • Eating Habits • Poor Sleep Patterns • Living with a long term condition of the stress of a busy life
Please mention The Listing when calling.
Contact Jane to find out more:
janecaseywellness@outlook.com
janecaseywellnesscoaching.com
janecaseycoachÂ
