Wellness Coaching: Jane Casey – One Small Change
By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So, we start with just one single thing.
If they have come to explore more realistic ways of healthier eating, we might begin by rethinking their breakfasts. The marketing of breakfast cereals can be misleading. ‘Fortified’ and ‘healthy’, highly processed, low nutritional value cereals are no match for a protein rich breakfast. But most of us don’t get enough quality protein in our diets. Protein is the building block of life, helping us make muscle, connective tissues, hair, blood, enzymes, and neurotransmitters, helps regulate our blood glucose levels (and therefore our mood!), keeps us fuller longer, helps with body fat loss & fighting off many illnesses. Making one small change can make such a huge difference. Where & when will you begin?
Jane Casey has been a registered nurse since 1999, and is a qualified wellness coach. She takes a holistic, compassionate and realistic approach that strikes the right balance, for you. 
Wellness Coaching can help with:
• Weight Concerns • Eating Habits • Poor Sleep Patterns • Living with a long term condition of the stress of a busy life
In our January 2023 Jane took part in our My Local Life article to read more visit: https://bit.ly/MLLJaneCasey
Please mention The Listing when calling.
Contact Jane to find out more:
janecaseywellness@outlook.com
janecaseywellnesscoaching.com
janecaseycoachÂ
