Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100 […]
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Mindful Living: What You Really Need “Celebrate by relaxing and aligning your body and mind with what YOU really need” June certainly feels like a month filled with wonderful reasons
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Be Sustainable in June At last the weather is warmer and the evenings longer. The heating has been off since March, but we don’t need to wear quite so many
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Jane Casey Wellness Coaching… Change Your Life For The Better! Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the
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Mindful Living: Breathe, Breathe in the Air As a 70’s child, I was surrounded by Pink Floyd’s words and rhythms from an early age, their lyrics so far have journeyed
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Be Sustainable in May Folklore says that on the 1st of May you should wash your face in the morning dew to keep your complexion fresh and lovely throughout the
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Mindful Living: Put Out Your Flames Last month we were looking at our nervous system and how the parasympathetic (PNS) subdivision is a bit like our own internal fire department
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Looking After You: Benefits of a Massage Massage is often seen as a luxury however with increasing stress levels and mental health becoming more of a concern, massage and holistic
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Be Sustainable in April We love Easter with its signs of spring, milder weather and lighter evenings. But what would it be without chocolate? Most confectioners are more savvy these
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Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety
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Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather,
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Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter
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