Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a […]
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Looking After You… New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new
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Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all
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Be Sustainable: Plastic Free Allies! The Plastic Free scheme is run locally by Royston Environmental Group and accredited by Surfers Against Sewage. Letchworth was the first Herts town to be
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Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the
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Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for
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Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some
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Be Sustainable: Zero Waste Christmas Christmas can be a magical time of year, but it is also, unfortunately, a time of excess waste: packaging, gift wrap, food, and more. However,
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Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most
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Be Sustainable: Why is Food Waste a Problem? You may not give too much thought when you throw food in the bin, but doing so can have a huge negative
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Looking After You: Changing with the Seasons Autumn is upon us… I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an
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Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our
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