Wellbeing

Mindful Living by Becky, Chanting Stork Yoga this June: The Breath of Life

In the rhythm of our daily lives, the simple act of breathing often goes unnoticed. Yet, with each inhale and exhale, we are gifted with the essence of life itself.  Consider this: on average we breathe 21,000 times a day. What if we spend even just 1% of this time in awe of our breathing […]

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Spotlight On… 30 Years of Royston and District Community Transport

Royston & District Community Transport Celebrate their 30th anniversary.  It was back in 1992 that the Secretarial team at Royston Health Centre recruited a team of volunteer drivers, using their own cars, to transport patients to their hospital appointments, who could not get there by other means. In 1994 having grown in size, they moved

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Mindful Living by Becky, Chanting Stork Yoga: Doing Things for the Joy Of It

In our fast-paced world that is often so consumed by the weight of responsibilities and the pursuit of success, the idea of playfulness is not given the priority it deserves and can sometimes be forgotten as we focus on careers, self-worth, and productivity. Yet, at the core of our being lies a reservoir of joy

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Spotlight On… The Healthy Hub North Herts, Royston

The Healthy Hub North Herts is a district wide wellbeing service which is funded by Hertfordshire County Council and North Herts Council. The service offers virtual health and wellbeing support over the phone and online to residents, helping them access support for their mental health, financial advice, and assistance, becoming more active, weight management food

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Royston Runners – New Dates Announced for the next Couch to 5k Series

Royston Runners have confirmed the dates for their next Couch to 5k series.  Starting on 4th May and running for 10 weeks, the programme is free to attend and open to all fitness levels.  Just turn up no need to pre-book. Meeting every Saturday 1-2pm at the Heath Sports Club, Royston SG8 5BG.  The sessions

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Business Profile – The Herts MS Therapy Centre – Would you like more energy?

Would you like more energy? Are you in pain? Is your brain foggy? Oxygen Therapy may help you. It helps people with a wide range of conditions and is used to help recovery by many professional sportspeople, including world-famous footballer Cristiano Ronaldo.   The Herts MS Therapy Centre in Letchworth has the only Hyperbaric Oxygen

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Business Profile: Jane Casey – Wellness Coaching – Your Community

How we identify ourselves is up to us. How others identify us is up to them (let go of what you can’t control). Being part of ‘a community’ other than our work or family is so important for our wellbeing. Our job doesn’t define us, neither does our family, our name, our reputation or our

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Mindful Living by Becky, Chanting Stork Yoga: How Yoga Can Help Make Life Better

Yoga is a holistic practice that integrates physical postures, breath control, meditation, and positivity to promote overall well-being. It originated in ancient India and has evolved into a popular form of exercise and mindfulness around the world. Physically, yoga enhances flexibility, strength, and balance. Through a series of poses where practitioners engage muscles, improve posture,

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Mindful Living by Becky, Chanting Stork Yoga: Crafting Your 2024 Journey

March is a month of celebration, a time when we pay homage to the nurturing essence of mothers, the bountiful energy of Mother Earth, and the divine power of Shakti. At the heart of this month lies the convergence of the Spring Equinox and Mother’s Day, marking the onset of spring and the celebration of

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