Ancient Wisdom for a Modern Nervous System – When was the last time you did absolutely nothing? Not scrolling through your phone, watching television or mentally planning tomorrow. Just sitting, breathing, […]
Mindful Living by Becky, Chanting Stork Yoga: November – Ancient Wisdom Read More »
HealthAid – Could We Help You? HealthAid Royston – Helping Local People for Over 50 Years HealthAid Royston is a registered local charity that has been supporting individuals, families and
Community News: HealthAid – Could We Help You? Read More »
Support, Workshops & Mentoring – Flip Forward – Support to Take Your Next Step A pilot programme helps local adults build confidence, develop everyday skills and move forward at their own
Community News: Flip Forward – Support, Workshops & Mentoring Read More »
“That’s not exercise, it’s flagellation”, so the playwright Noel Coward once said of squash. True, it can be physically draining, and at times psychologically challenging too, but those who play
There’s something about yoga and autumn that just go really well together. As the sun’s rays soften and the temperature cools, we naturally begin to turn inwards. The pace shifts,
Mindful Living by Becky, Chanting Stork Yoga: October – Yoga in Autumn Read More »
The Alzheimer’s Society Together Groups are for people living with dementia or those worried about their memory, to come along with a family member, close friend or carer. A fun,
Community News: Together Group Read More »
At Serenity Pilates & Wellness Studio, wellness is about so much more than just your movement, it’s about community. With studios in Buntingford and Royston, we have created a welcoming
Business News: Serenity Pilates & Wellness Studio – More than Pilates! Read More »
Royston Health Walks is very proud to report we have raised £871 for the Royston Community First Responders through our Quiz Night at Sheene Mill on Friday 14th August. You
Community News: Royston Health Walks Steps Up for Community First Responders Read More »
Discover a world of possibilities at Mulberry House, a beautifully designed community where independent living, connection and wellbeing come together, with flexible ways to own your home. Later life is
Business News: Discover Independent Living at Mulberry House Read More »
Strength Training for Women in Litlington I’m Strength, Confidence & Wellbeing, a woman in my 50s, qualified Personal Trainer and Menopause Coach, and I run dumbbell strength classes at Litlington
Business News: Ladies Dumbbell Classes Read More »
What if feeling good is actually good for you? For years we were sold the idea of “no pain, no gain”. That exercise needed to hurt, burn or leave us
Mindful Living by Becky, Chanting Stork Yoga: September – Feeling Good Read More »
As Thích Nhat Hanh beautifully said, “Smile, breathe and go slowly.” Perhaps that’s the sweet spot. Not perfection. Not constant balance, this for that. But, just enough space to breathe,
Mindful Living by Becky, Chanting Stork Yoga: The Sweetness of August Read More »
Get our digital magazines, local highlights and useful updates straight to your inbox.
