Wellbeing

Mindful Living by Becky, Chanting Stork Yoga this August: 5 Ways to Maintain Wellbeing with Kids at Home for the Summer

Let’s face it, it’s challenging to find time for yourself amidst the fun and activities with your kids. So, here are some strategies to help you stay on track with your health while still enjoying time with your family. 1. Physical activity for everyone! Turn exercise into a family affair by going for bike rides, […]

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Spotlight On… Royston Allotments Open Day

Royston Allotments are once again opening their gates to the public and heating up the BBQ! The allotment holders would love you to come and visit their beautiful site, at Coombes Hole (at the junction of Green Street and Melbourn Road), Royston, on Sunday 11th August, 11am – 2pm. It’s an opportunity to come and

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Mindful Living by Becky, Chanting Stork Yoga this July: Midyear Reflect and Reset

Mindful Living by Becky Duncan… I love a midyear reflect and reset, taking stock of what I’ve accomplished and what I still aspire to achieve. I’ve found that incorporating morning rituals into my daily routine sets me up for a successful day ahead. I am certainly not perfect and could use a lot more of these

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News from our Local Clubs – Royston Health Walks Supports ACT

For this year’s Spring lunch, Royston Health Walks decided to support and promote the Addenbrooke’s Charitable Trust and raise money for cancer services and the new Cambridge Cancer Research Hospital. Addenbrooke’s has helped so many of our walkers and their families and this was an opportunity for us to say thank you for all their

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News from our Local Clubs: Stag Walkers – Access to Nature

Stag Walkers is a local walking group aimed mainly at people in their 20s and 30s, hosting walks across Hertfordshire, Bedfordshire and south Cambridgeshire every week. The group is part of the Ramblers, the charity dedicated to removing barriers so everyone can enjoy walking in green spaces, and to improving Britain’s most popular and least-known

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Spotlight On… A Fresh Approach to Childcare. The Outdoors Project – Cambridge & Royston

The Outdoors Project is excited to announce a refreshing approach to keeping children active and entertained during the holidays in Royston this summer. With a focus on outdoor activities, building confidence, learning new skills, physical activity, and fostering friendships, The Outdoors Project presents an incredible line-up of activities that promise to captivate young minds. From

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Mindful Living by Becky, Chanting Stork Yoga this June: The Breath of Life

In the rhythm of our daily lives, the simple act of breathing often goes unnoticed. Yet, with each inhale and exhale, we are gifted with the essence of life itself.  Consider this: on average we breathe 21,000 times a day. What if we spend even just 1% of this time in awe of our breathing

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Spotlight On… 30 Years of Royston and District Community Transport

Royston & District Community Transport Celebrate their 30th anniversary.  It was back in 1992 that the Secretarial team at Royston Health Centre recruited a team of volunteer drivers, using their own cars, to transport patients to their hospital appointments, who could not get there by other means. In 1994 having grown in size, they moved

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Mindful Living by Becky, Chanting Stork Yoga: Doing Things for the Joy Of It

In our fast-paced world that is often so consumed by the weight of responsibilities and the pursuit of success, the idea of playfulness is not given the priority it deserves and can sometimes be forgotten as we focus on careers, self-worth, and productivity. Yet, at the core of our being lies a reservoir of joy

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