Wellbeing

Mindful Living by Becky – Chanting Stork Yoga… Hygge in December

December is the perfect time to embrace hygge, the Danish concept of warmth, cosiness, and enjoying life’s simple pleasures. I love the whole idea of slowing down, getting warm and cosy, and savouring simple moments with good people. Here are a few of my favourite ways to “get hygge” this December: 1. Fairy Lights and

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My Local Life… Emma Bird from The Pelvic Floor Clinic

For December’s issue, we spoke to Emma Bird, a nurse and a yoga teacher who lives in Royston with her husband and their 4 year old daughter.   Tell us about The Pelvic Floor Clinic There’s always been an insufficiency in postnatal care in the UK; an idea that once you’ve had a baby it’s

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Mindful Living by Becky, Chanting Stork Yoga this October: Gratitude

Welcoming the Cooler Months with Gratitude – October is a time of transition, a period to honour the quiet moments and welcome the cooler months with gratitude. This season provides a perfect opportunity to reconnect with us and nature, finding peace in the crisp air and the soft glow of the setting sun. Autumn evenings

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Wellbeing: Fun, Fitness & Friendship With Royston Ramblers

Do you enjoy the outdoors and have recently found yourself with more time on your hands? How about joining the Royston Ramblers? Royston Ramblers are a friendly group that enjoys walking, making new friends, and seeing beautiful countryside and wildlife throughout Hertfordshire & Cambridgeshire. The year-round Tuesday and Thursday morning walks are 5-7 miles, while

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Wellbeing: How are you South Cambs? H.A.Y

Connecting with others, getting active, learning a new skill, being creative, seeking professional support, exploring the outdoors, volunteering – all these things (and more) can improve wellbeing…but it isn’t always easy to know what is on your doorstep or to feel comfortable trying something new. How Are You South Cambs, brought to you by Cambridgeshire

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Business Profile: Somewhere2Sing – Is it really good for the Soul?

We often hear that singing is “good for the soul” and I’m sure all of us have enjoyed singing at some point in our lives, whether it was at school, with your hairbrush in front of the mirror or belting out your favourite songs in the shower. But do you feel any different when you

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Mindful Living by Becky, Chanting Stork Yoga this September: Barefoot Walking

“The Universal anti-inflammatory remedy” Reconnecting with the Earth’s Rhythms: Walking barefoot is an often overlooked but profoundly enriching experience. It’s not just about the fun and joy of stepping into squishy mud or feeling the different temperatures of the ground beneath your feet. It’s a practice that can bring us closer to the natural world

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