12 Days of Wellbeing at Christmas 1. Letting Go I’m letting go of the ‘perfect Christmas’ myth I’m going to work on enjoying the festive season with all its imperfections […]
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The Benefits of Massage Massage was once considered a luxury but now is looked upon as a vital part of healthy wellbeing. With everyday stresses and strains it is more
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This can seem like a silly statement at first, of course you wouldn’t forget. It’s one of the main components of being alive, right? But really and truly how often
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Chanting Stork Yoga – Yoga for all The meaning of the word ‘yoga’ is union and that’s exactly what yoga is, a fully integrated practice of your body, mind and
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Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress
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What is Earthing? Earthing is having a lot of attention at the moment, so I took the time to find our what it is and see if kicking my shoes
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Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to
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“How does Yoga improve your mental well-being?” Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do
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“Using Nature To Help Your Skin” Skincare is such a big concern for most people. Achieving healthy looking skin has people going crazy on purchasing all singing all dancing skincare
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“Time to be Mindful” How are you feeling with your clearer spaces at home after last month’s article? This month I am going to talk about what to do with
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We’ve all heard the saying; Tidy House, Tidy Mind. But how true is it? Well in my experience very true. My most recent obsession is minimalism. I watched the Netflix
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