Looking After You: To be or not to be…Productive? In this current situation of such an extreme from normal reality for many of us there can be many views on […]
Looking After You: To be or not to be…Productive? Read More »
Over the last few decades, the word ‘stress’ has become a part of everyday language. It is the top psychological concern in todays modern world, according to recent medical studies
Looking After You: De-Stress Your Easter Holidays / Isolation Read More »
This is the time of year when many of us think about spring cleaning our homes and getting everything nice and tidy, but what about some simple ideas for spring
Looking After You: Spring Clean Your Wellbeing Read More »
Winter weather is not fun for your skin and can leave it feeling tight and cracked with our moisture levels dropping due to the cold and low humidity levels. Follow
Looking after You: Healthy Skin Read More »
12 Days of Wellbeing at Christmas 1. Letting Go I’m letting go of the ‘perfect Christmas’ myth I’m going to work on enjoying the festive season with all its imperfections
Looking After You: 12 Days Of Wellbeing At Christmas Read More »
The Benefits of Massage Massage was once considered a luxury but now is looked upon as a vital part of healthy wellbeing. With everyday stresses and strains it is more
Looking After You: Massage Read More »
This can seem like a silly statement at first, of course you wouldn’t forget. It’s one of the main components of being alive, right? But really and truly how often
Looking After You: Breathe! Read More »
Chanting Stork Yoga – Yoga for all The meaning of the word ‘yoga’ is union and that’s exactly what yoga is, a fully integrated practice of your body, mind and
Chanting Stork Yoga – Yoga For All Read More »
Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress
Looking After You: Benefits of Getting Enough Sleep Read More »
What is Earthing? Earthing is having a lot of attention at the moment, so I took the time to find our what it is and see if kicking my shoes
Looking After You: What is Earthing? Read More »
Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to
Looking After You: Foods To Boost Your Mood Read More »
“How does Yoga improve your mental well-being?” Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do
Looking After You: How Does Yoga Improve Your Mental Well-Being? Read More »
