Looking After You: New Year, New Wellbeing Welcome to 2021, isn’t is a relief to arrive here? As we step away from the events of 2020 and journey into a […]
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Looking After You: Go ‘Hygge’ this season… Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more
Looking After You: Go ‘Hygge’ this season… Read More »
Looking After You: Finding Gratitude In Difficult Times The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your
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Looking After You: Sustainable Tips You May Not Know This month I talk about sustainable beauty tips… • Brands Use brands that are conscious about the environment as well as
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Looking After You: Sustainable Tips You May Not Know To continue on from last month’s article on tips to live a more sustainable life, what else can we do to
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Looking After You: Sustainable Tips You May Not Know Following on from last months “Is it time to create a new “normal”?” article (https://bit.ly/LookingAfterYouJuly) I would like to share my
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Looking After You: What If Normal Isn’t Normal Anymore As I sit down to write this article I noticed a collection of thoughts beginning with “What if…” As I connect
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Our ‘Spotlight On’ features both the Herts and Cambs Domestic Abuse Services. Lockdown causes extra stress and a knock-on effect is the increased incidence of domestic abuse. If you need
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Looking After You: To be or not to be…Productive? In this current situation of such an extreme from normal reality for many of us there can be many views on
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Over the last few decades, the word ‘stress’ has become a part of everyday language. It is the top psychological concern in todays modern world, according to recent medical studies
Looking After You: De-Stress Your Easter Holidays / Isolation Read More »
This is the time of year when many of us think about spring cleaning our homes and getting everything nice and tidy, but what about some simple ideas for spring
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Winter weather is not fun for your skin and can leave it feeling tight and cracked with our moisture levels dropping due to the cold and low humidity levels. Follow
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