It’s time to break the taboo and talk about how employers can support women at menopause. The workplace is changing dramatically but what motivates employees to give their best performance […]
Menopause: Mind the Gap Read More »
Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This
Looking After You: Are you suffering with mask acne? Read More »
Looking After You: Self-Massage Techniques During times of stress, we hold unwanted tension in our bodies that can cause severe aches and pains, and with massage centres closed at the
Looking After You: Self-Massage Techniques Read More »
Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce
Looking After You: Breathing Techniques to help reduce anxiety Read More »
Looking After You: New Year, New Wellbeing Welcome to 2021, isn’t is a relief to arrive here? As we step away from the events of 2020 and journey into a
Looking After You: New Year, New Wellbeing Read More »
Looking After You: Go ‘Hygge’ this season… Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more
Looking After You: Go ‘Hygge’ this season… Read More »
Looking After You: Finding Gratitude In Difficult Times The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your
Looking After You: Finding Gratitude In Difficult Times Read More »
Looking After You: Sustainable Tips You May Not Know This month I talk about sustainable beauty tips… • Brands Use brands that are conscious about the environment as well as
Looking After You: Sustainable Tips You May Not Know Read More »
Looking After You: Sustainable Tips You May Not Know To continue on from last month’s article on tips to live a more sustainable life, what else can we do to
Looking After You: Sustainable Tips You May Not Know Read More »
Looking After You: Sustainable Tips You May Not Know Following on from last months “Is it time to create a new “normal”?” article (https://bit.ly/LookingAfterYouJuly) I would like to share my
Looking After You: Sustainable Tips You May Not Know Read More »
Looking After You: What If Normal Isn’t Normal Anymore As I sit down to write this article I noticed a collection of thoughts beginning with “What if…” As I connect
Looking After You: What If Normal Isn’t Normal Anymore Read More »
Our ‘Spotlight On’ features both the Herts and Cambs Domestic Abuse Services. Lockdown causes extra stress and a knock-on effect is the increased incidence of domestic abuse. If you need
Spotlight On: Domestic Abuse Services Read More »
