Debunking 3 of the most common myths about going plastic-free Certain assumptions can be made about any lifestyle choice and often it can seem harder than it really is. I’m […]
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Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may
Looking After You: Mindfulness as More Changes Happen… Read More »
Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are
Bring More Gratitude into your Life Read More »
Running Stories Running Stories, a new book about why, where and how people run has just been published, and features Royston’s “Mr Ovary”. It has 88 short stories from people
It’s time to break the taboo and talk about how employers can support women at menopause. The workplace is changing dramatically but what motivates employees to give their best performance
Menopause: Mind the Gap Read More »
Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This
Looking After You: Are you suffering with mask acne? Read More »
Looking After You: Self-Massage Techniques During times of stress, we hold unwanted tension in our bodies that can cause severe aches and pains, and with massage centres closed at the
Looking After You: Self-Massage Techniques Read More »
Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce
Looking After You: Breathing Techniques to help reduce anxiety Read More »
Looking After You: New Year, New Wellbeing Welcome to 2021, isn’t is a relief to arrive here? As we step away from the events of 2020 and journey into a
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Looking After You: Go ‘Hygge’ this season… Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more
Looking After You: Go ‘Hygge’ this season… Read More »
Looking After You: Finding Gratitude In Difficult Times The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your
Looking After You: Finding Gratitude In Difficult Times Read More »
Looking After You: Sustainable Tips You May Not Know This month I talk about sustainable beauty tips… • Brands Use brands that are conscious about the environment as well as
Looking After You: Sustainable Tips You May Not Know Read More »
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