Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our […]
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Looking After You: Is Disconnecting With Nature Effecting Our Mental Health? As we move into yet another change of season and the circumstances of this pandemic haven’t seemed to change
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Hot Women Rock Pat Duckworth from Royston Hypnotherapy invites you to join her weekly radio show online at Talkradio.NYC For many women, the transition through menopause can be a bewildering
Looking After You: Declutter Your Life, Reduce Stress Stress plays a huge part in how we feel and go about our daily lives. Coping with stress long term can have
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Looking After You: An Effective Morning Routine In a society of stress, pressure and constant connection it can often feel as if an average day is crammed full of “things”
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Protect yourself from the sun With the arrival of warm summer weather and relaxed COVID-19 restrictions, we are all excited to spend time with family and friends soaking up the
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Looking After You: Eat Your Way to Better Skin When we look in the mirror and have that dreaded skin concern, often we head straight for the bathroom cabinet to
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Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of
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Debunking 3 of the most common myths about going plastic-free Certain assumptions can be made about any lifestyle choice and often it can seem harder than it really is. I’m
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Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may
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Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are
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Running Stories Running Stories, a new book about why, where and how people run has just been published, and features Royston’s “Mr Ovary”. It has 88 short stories from people
