Looking After You: An Effective Morning Routine In a society of stress, pressure and constant connection it can often feel as if an average day is crammed full of “things” that need to get done. Creating a morning routine to start your day peacefully and efficiently can make all the difference, giving you power over […]
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Protect yourself from the sun With the arrival of warm summer weather and relaxed COVID-19 restrictions, we are all excited to spend time with family and friends soaking up the sun. Increased exposure to harmful ultraviolet (UV) radiation raises our risk for ageing and developing skin cancer. Here’s some tips to keep yourself protected. •
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Looking After You: Eat Your Way to Better Skin When we look in the mirror and have that dreaded skin concern, often we head straight for the bathroom cabinet to put another lotion or potion on, but when you see a blemish or rash-like patch of pimples, it could be a sign that you’ve indulged
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Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of self-doubt and help build self-esteem. As part of evolution and survival our brain has a bias towards negativity even when we have positive experiences. Daily
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Debunking 3 of the most common myths about going plastic-free Certain assumptions can be made about any lifestyle choice and often it can seem harder than it really is. I’m here to reveal some myths you may be thinking about when living without plastic. Myth 1 – You have to throw out all of your
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Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may turn into more demands. A sense of self-care is so important when going through uncertain times. Being mindful on how you are feeling is a
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Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive? Surely NOW is not the time to be grateful, I hear you say. If you are open and ready
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Running Stories Running Stories, a new book about why, where and how people run has just been published, and features Royston’s “Mr Ovary”. It has 88 short stories from people of all ages, speeds and backgrounds, each with a photograph of the writer, showing the diversity of people who run and the benefits they get
It’s time to break the taboo and talk about how employers can support women at menopause. The workplace is changing dramatically but what motivates employees to give their best performance at work has stayed the same. People want to use their skills and be valued for their contribution. For employers, valuing your people includes considering
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Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This can include redness, pimples, irritation and breakouts or spots. A mask traps in moisture and humidity from breathing and sweating, this causes an environment for
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Looking After You: Self-Massage Techniques During times of stress, we hold unwanted tension in our bodies that can cause severe aches and pains, and with massage centres closed at the moment, it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as
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Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural breathing,
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