Looking After You: Benefits of a Massage Massage is often seen as a luxury however with increasing stress levels and mental health becoming more of a concern, massage and holistic […]
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Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety
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Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather,
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Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter
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Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a
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Looking After You… New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new
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Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all
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Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the
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Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for
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Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some
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Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most
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Looking After You: Changing with the Seasons Autumn is upon us… I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an
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