Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and lighter. However, this can play havoc on your natural circadian rhythm and sleep. Last month we looked at how getting a good night’s sleep is […]
Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 Read More »
Consistent Goals As you read this, February is looming. Days are longer and the promise of Spring is in the air. Christmas is a distant memory, holidays are being advertised on TV. ‘Research shows’, that by now, many of us have unfortunately left behind some New Year hopes of maintaining new, positive habits. Life is
Wellness Coaching: Jane Casey – Consistent Goals Read More »
Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness During Dry January, my husband and I got talking about all aspects of our wellbeing. Sleep was at the top of the list when it came to feeling instant gratification and a positive result on our health. So, we started to pay attention to our sleep
Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness Read More »
Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to reflect on the past year and set intentions for the year ahead. Past experiences can be our greatest teachers… and we can use them to
Mindful Living by Becky, Chanting Stork Yoga: Setting Intentions Read More »
My Local Life… Jane Casey, Wellness Coaching To kick off the New Year, The Listing talked to Jane Casey, a qualified wellness coach and personal trainer. She has been a registered nurse since 1999, predominately in palliative care, and covered the Royston area when she worked in the community setting. Jane is a Royston Runner,
My Local Life… Jane Casey, Wellness Coaching Read More »
Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is this? Studies vary, but it can take anywhere between 18-254 days to create a new habit. As children we form beliefs about ourselves according to
Wellness Coaching: Jane Casey – Creating New Habits Read More »
As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions, let’s delve into the profound practice of setting intentions for 2024. Intentions are a little like guiding stars, offering a purposeful framework for your journey
Mindful Living by Becky, Chanting Stork Yoga: Crafting Your 2024 Journey Read More »
Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’, ‘I will get fit after Christmas’, ‘I will look for a new job after my holiday’, ‘I will start coaching in the New Year’. Many
Wellness Coaching: Jane Casey – Live for the moment! Read More »
Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself some kudos by acknowledging what you’ve accomplished. As I reflect on 2022, one of my favourite quotes this year came from a stranger I met
Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 Read More »
Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can have a huge impact on our holistic wellbeing. If we allow it too! Wellness coaching can help you identify what it is in your life
Wellness Coaching: Jane Casey Wellness Coaching – Being Well Read More »
Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on this planet. Especially the digital age and the opportunities it has offered us. As this is a BROAD topic, for the sake of this article
Mindful Living by Becky, Chanting Stork Yoga: A World of Opportunities Read More »
Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health, exploring healthier ways to eat or being more active. But so often the ‘old habits and beliefs’ are keeping them in a repetitive cycle, and
Wellness Coaching: Jane Casey – Learning to say ‘No’ Read More »
