Mindful Living – Welcome September September, the month of changing colours, seasons, and routines. A month which honours wellbeing with ‘Mindfulness Day’ on the 12th September and natures path with an ‘Autumn Equinox’ on the 23rd September. Aren’t we lucky to live in a Country that still has such a clear seasonal shift, we just […]
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Mindful Living, Consistency is a Great Virtue As we continue to explore how consistency can bring a little more ease into our lives, we can begin to understand how consistency is one of the major keys to success. But it requires dedication and a little courage. As Maya Angelou so beautifully puts it: “One isn’t
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Being Well What does being ‘well’ or ‘healthy’ mean to you? Health isn’t just about the absence of disease. We can ‘live well’ with a condition or illness. Equally, we might be ‘physically free of disease’, but if other aspects of our life are not in balance, it will have an impact on our physical,
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Mindful Living by Becky, Chanting Stork Yoga: Consistency is a Great Virtue “I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows.” Drew Barrymore As a working mum I totally understand how difficult it is to, well,
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Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100 when she died so who goodness knows how quickly those last years flew by! Most of us are in denial it’s actually June – again!
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Mindful Living: What You Really Need “Celebrate by relaxing and aligning your body and mind with what YOU really need” June certainly feels like a month filled with wonderful reasons for celebrations with the Queen’s Platinum Jubilee and Summer Solstice! As the world has been a pretty overwhelming place of late, make sure you dedicate
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Jane Casey Wellness Coaching… Change Your Life For The Better! Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the quest to feel calmer, happier and healthier in our body and mind? We aren’t alone… Wellness coaching can help you to rethink old, limiting beliefs
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Mindful Living: Breathe, Breathe in the Air As a 70’s child, I was surrounded by Pink Floyd’s words and rhythms from an early age, their lyrics so far have journeyed with me throughout my life, always there like an ever-present hum in the background. They feel timeless, exciting, and philosophical. “Breathe, breathe in the air
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Mindful Living: Put Out Your Flames Last month we were looking at our nervous system and how the parasympathetic (PNS) subdivision is a bit like our own internal fire department cooling the fires within, caused by stress of living in today’s whirlwind of busyness and life. One of the wonderful ways of doing this is
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Looking After You: Benefits of a Massage Massage is often seen as a luxury however with increasing stress levels and mental health becoming more of a concern, massage and holistic treatments can really help balance and restore the effects that stress may cause. Massage is now increasingly being offered along with standard treatment for a
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Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here are a few things that may help with preparing for practicing and how you can really get the best possible benefits
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Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back
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