Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can have a huge impact on our holistic wellbeing. If we allow it too! Wellness coaching can help you identify what it is in your life […]
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Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on this planet. Especially the digital age and the opportunities it has offered us. As this is a BROAD topic, for the sake of this article
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Be Sustainable in November Winter is nearly here and hedgehogs will be starting to hibernate – some may have started already. Piles of garden debris are irresistible to hedgehogs looking for a snug nest. A log pile is one of the best garden features for encouraging all kinds of wildlife and very easy to make.
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Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health, exploring healthier ways to eat or being more active. But so often the ‘old habits and beliefs’ are keeping them in a repetitive cycle, and
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Mindful Living: Embracing the Wonderful Lessons of Autumn Finding harmony with the natural world contributes immensely to our overall wellbeing. So, what can we learn from the nature Autumn? Well, it is a time for slowing down, to be inspired by life, and gracefully and naturally start to let go. Just as the trees begin
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Menopause Cafe October is World Menopause Month and local business women, Pat Duckworth and Kathryne Scully have come together with The Old Bull Inn to create the first Menopause Cafe in Royston. It will be held at 10.30am to 12noon on Wednesday 26th October in the Oak Room at The Old Bull Inn, High Street
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Royston Rotary Swimathon Save the date for the next Royston Rotary Swimathon on Sunday 16th October 2022 between 6 – 9pm at Royston Leisure Centre, Woodcock Road, Royston SG8 7XT. Entry is open to all ages. This annual event is an important feature of the Royston Rotary Club’s year. It incorporates a great deal of
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Be Sustainable in October It’s Unblocktober! Avoid those fatbergs by being aware of what you flush down the sink and loo. Quit pouring fats, oils and grease, food and a range of other troublesome items down your drain for the whole 31 days. Who needs wet wipes when washable, reusable cloths will do the job
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Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare system. Sometimes it can feel overwhelming knowing where to even begin in our quest to feel healthier, think healthier and live happier lives within the
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Royston Rotary Swimathon Save the date for the next Royston Rotary Swimathon on Sunday 16th October 2022 between 6 – 9pm at Royston Leisure Centre, Woodcock Road, Royston SG8 7XT. Entry is open to all ages. This annual event is an important feature of the Royston Rotary Club’s year. It incorporates a great deal of
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Mindful Living – Welcome September September, the month of changing colours, seasons, and routines. A month which honours wellbeing with ‘Mindfulness Day’ on the 12th September and natures path with an ‘Autumn Equinox’ on the 23rd September. Aren’t we lucky to live in a Country that still has such a clear seasonal shift, we just
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Support Youth Football Leading local football club appeals for help to build on lionesses’ success Melbourn Dynamos Football Club is asking for help to fund its future after England’s women were crowned European champions. Dynamos are expecting a surge in interest and demand from girls, boys and all sections of the community following the Lionesses’
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