Wellness Coaching: Jane Casey
Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and […]
Wellness Coaching: Jane Casey Read More »
Wellbeing
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process.
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours.
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. Read More »
Be Sustainable in October…
Be Sustainable in October If you have enjoyed the Sustain-Ability mini-festival as part of the Arts Festival’s Gala in the Gardens, on 30th September 2023, read on for more ideas
Be Sustainable in October… Read More »
Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine
Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine As we naturally start to close the doors to stay warm at this time of the year, it is
Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine Read More »
Community News: Time to get fit in the fresh air in Royston!
Time to get fit in the fresh air in Royston! New outdoor fitness equipment has been installed at Royston Leisure Centre – join an organised class to work out in
Community News: Time to get fit in the fresh air in Royston! Read More »
Wellness Coaching: Jane Casey – Say Something Positive
Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and
Wellness Coaching: Jane Casey – Say Something Positive Read More »
Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy
Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and
Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy Read More »
News from our Local Clubs: Steeple Chasers, Running & Cycling Club
Steeple Chasers Running & Cycling Club Are you interested in joining a local, relaxed and very friendly group of people who enjoy running, cycling, walking, talking and eating cake? Steeple
News from our Local Clubs: Steeple Chasers, Running & Cycling Club Read More »
Be Sustainable in September
Be Sustainable in September This September, Go Organic! https://goorganicuk.com/organic-september Nature’s hard working bees, earthworms and ladybirds can’t speak for themselves. They have no choice about the use of harmful pesticides
Be Sustainable in September Read More »
Wellness Coaching: Jane Casey – Managing Comparison
Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel
Wellness Coaching: Jane Casey – Managing Comparison Read More »
Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace
Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies
Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Read More »
Be Sustainable in August
Be Sustainable in August Thursday, 3rd August is Cycle to Work Day. Get the bike out of the shed over the weekend and give it a good clean and service
Be Sustainable in August Read More »