Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and lighter. However, this can play havoc on your natural circadian rhythm and sleep. Last month we looked at how getting a good night’s sleep is […]
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Be Sustainable in March There is so much to look forward to in the spring! Those hedgehogs will be up and about and, having lost a third of their body weight over winter, please do leave dog food and water out for them. Food Waste Action Week is Monday, 6th to Sunday 12th March 2023.
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Consistent Goals As you read this, February is looming. Days are longer and the promise of Spring is in the air. Christmas is a distant memory, holidays are being advertised on TV. ‘Research shows’, that by now, many of us have unfortunately left behind some New Year hopes of maintaining new, positive habits. Life is
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Business Profile: HC Jewellers & Gold Buying Centre Established in 2013, our family-run business on Royston High Street can offer a personal and friendly service that will ensure you can find the perfect gift for every occasion. We specialise in wedding and engagement rings. Our qualified team has been trained to provide the best possible
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Business Profile: Royston Dental Your Perfect Smile… Royston Dental Suite is pleased to offer cosmetic dentistry treatments at affordable prices. If you are looking for the perfect smile for your big day, then look no further – we can offer a range of treatments to help you: Invisalign, composite bonding, tooth whitening, aesthetic veneers/crowns and
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness During Dry January, my husband and I got talking about all aspects of our wellbeing. Sleep was at the top of the list when it came to feeling instant gratification and a positive result on our health. So, we started to pay attention to our sleep
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Be Sustainable in February In these still chilly winter months let’s think about food! The 21st February is Shrove Tuesday with families across the land dusting off their trusty pans and buying ingredients ready for the big fry! But let’s think about this for a minute. We cheerfully buy readymade mixes and sprinkle sugar and
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Out and About… Meridian Men’s Keep Fit Club As Meridian Men’s Keep Fit Club enters its 45th year, we are looking for new members to join our friendly and welcoming group to exercise, train and play. Each week the club runs a well-established two-hour evening session on Monday evenings 7.30-9.30pm in the gymnasium at King
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Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to reflect on the past year and set intentions for the year ahead. Past experiences can be our greatest teachers… and we can use them to
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Be Sustainable in January Now that the festivities are done and it’s time to pack away the decorations, wrap your treasured heirlooms in tissue paper and store them ready to unpack next December. Spend an extra few minutes carefully winding fairy lights to make hanging them easier next time. If you make a New Year’s
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Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is this? Studies vary, but it can take anywhere between 18-254 days to create a new habit. As children we form beliefs about ourselves according to
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Hair by Natalie, Celebrates 30 years in business! At a time when many businesses are struggling with ever-rising energy bills and the aftermath of the Covid-19 pandemic, one hair salon in Bassingbourn is bucking the trend by celebrating 30 years in business. Hair By Natalie first started to offer professional hair services on 1st November
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