Wellness Coaching: Jane Casey – Managing Inflammation Inflammation is a normal part of the body’s defence system to injury or infection and in this way, it is beneficial. But if […]
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Dive In! Located at Royston Leisure Centre, our small yet powerful competitive swimming club thrives on guiding swimmers from Swim England award stages 8-10 to Masterclass level (18+). Our talented
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size
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Be Sustainable in July Net Zero Week, 1st to 7th July, is to raise awareness of global warming and how to reduce our carbon emissions to combat the effects of
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Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So,
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Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life
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Be Sustainable in June World Environment Day is fifty years old this year! Monday, 5th June sees the anniversary of this UN initiative to raise awareness of global environmental issues,
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Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest
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Be Sustainable in May It’s celebration time! This month we have no less than three bank holidays to embrace and fill with mostly weather-dependent activities. Some might be organising or
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Royston Runners Are you an active runner? Or maybe you’re keen to give it a go but not sure where to start? Royston Runners, based at the Heath Sports Club
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Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often
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Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities.
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