Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So, we start with just one single thing. If they have come to explore more realistic ways of healthier eating, we might begin by rethinking their […]
Wellness Coaching: Jane Casey – One Small Change Read More »
Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life skill we all deserve to know, experience and love. Paying more attention to the present moment makes us more aware as human beings of ourselves,
Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Read More »
Be Sustainable in June World Environment Day is fifty years old this year! Monday, 5th June sees the anniversary of this UN initiative to raise awareness of global environmental issues, such as the depletion of the ozone layer and global warming. Now the biggest threat is plastic with more than 800 marine and coastal species
Be Sustainable in June by Royston Environmental Group Read More »
Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest to live & feel better. But together, we set actions, often tiny ones, on the journey to achieve their goals. A win is a win,
Wellness Coaching: Jane Casey – New Habits Read More »
Be Sustainable in May It’s celebration time! This month we have no less than three bank holidays to embrace and fill with mostly weather-dependent activities. Some might be organising or attending a street party for the Coronation, while others will happily retreat to their plots and make the most of an extra day’s gardening. No
Be Sustainable in May Read More »
Royston Runners Are you an active runner? Or maybe you’re keen to give it a go but not sure where to start? Royston Runners, based at the Heath Sports Club in Royston, is a friendly local running club for runners of all levels and abilities whether you’re an elite runner with competitive ambitions or a
News from Royston Runners… Read More »
Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often to this retreat and be renewed”. Marcus Aurelius But how do we find that place? Yoga retreats have become increasingly popular in recent years, offering
Mindful Living: Escape To Serenity Read More »
Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities. We own those decisions. Someone recently enquired about wellness coaching and told me that they didn’t have time to exercise or prepare healthier foods. Many
Wellness Coaching: Jane Casey – Choose Your Priorities Read More »
Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking their heads out, buds on trees. We’re shaking off winter and ready to move forward. Spring signifies ‘new beginnings’, and why not? It’s as good
Wellness Coaching: Jane Casey – A Happier, Healthier Life Read More »
Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Welcome to the season of renewal Springtime brings an uplifting shift in the air, offering a sense of renewed fresh energy and positive expectations, just look at the emergence of spring flowers so visable everywhere Open your doors and windows to spring, ventilate your house
Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Read More »
Royston Parkinson’s Cafe… Have you, your partner or somebody you know been diagnosed with Parkinson’s Disease? We have a monthly chat with tea/coffee and biscuits, in The Old Bull Inn, Royston. Hotel High Street Royston on the last Tuesday of the month between 10.30am and 12noon. The next two meetings are on 26th April and
Royston Parkinson’s Cafe Read More »
Be Sustainable in April Since last year there has been a significant shift towards environmentally responsible packaging for Easter eggs. Gratuitous plastic casings were on their way out and in came recyclable cardboard boxes with, in some cases, compostable, transparent vegetable starch windows. While there are still a lot of chocolate eggs wrapped in aluminium
Be Sustainable in April Read More »
