Time to get fit in the fresh air in Royston! New outdoor fitness equipment has been installed at Royston Leisure Centre – join an organised class to work out in the great outdoors with like-minded people or rock up whenever you fancy! The outdoor gym – which has over 50 exercises and can be used […]
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Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and way of thinking, which can further reinforce our self beliefs. It’s you versus you everyday. We are all fighting our own battles against past ‘bad’
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Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and honouring the summers harvest and metaphorically checking in on the harvest of the goals I’d also set myself too for the year. Here are my
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Steeple Chasers Running & Cycling Club Are you interested in joining a local, relaxed and very friendly group of people who enjoy running, cycling, walking, talking and eating cake? Steeple Chasers Running & Cycling Club is now in its fourth year and we offer a range of activities such as trail runs, run fit sessions,
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Be Sustainable in September This September, Go Organic! https://goorganicuk.com/organic-september Nature’s hard working bees, earthworms and ladybirds can’t speak for themselves. They have no choice about the use of harmful pesticides and fertilisers that are being sprayed on crops, which leads to their decline in numbers. Try to swap at least one more product to organic!
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Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel insignificant, insecure & dissatisfied. Social media can make us feel we should be somewhere else, doing something else, with someone else. Upwardly comparing ourselves to
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies on how we can bring more of it into our lives. A Gratitude Practice Finding your peace and taking care of your well-being means being
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Be Sustainable in August Thursday, 3rd August is Cycle to Work Day. Get the bike out of the shed over the weekend and give it a good clean and service ready to head out to work. You might enjoy it so much that you decide to keep it up for longer! National Allotments Week falls
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Wellness Coaching: Jane Casey – Managing Inflammation Inflammation is a normal part of the body’s defence system to injury or infection and in this way, it is beneficial. But if it occurs in healthy tissues or lasts for a long time, inflammation can have damaging long-term effects. Inflammation may result from factors including, chemicals, bacteria,
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Dive In! Located at Royston Leisure Centre, our small yet powerful competitive swimming club thrives on guiding swimmers from Swim England award stages 8-10 to Masterclass level (18+). Our talented athletes have achieved success at County, Regional, and even National and International championships over the years! Powered by dedicated volunteers, Royston Swimming Club is on
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size fits all. The turbulence you experience will be unique to you but please know that you are not alone in the experience. Here is how
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Be Sustainable in July Net Zero Week, 1st to 7th July, is to raise awareness of global warming and how to reduce our carbon emissions to combat the effects of climate change. At home, there are small changes we can make to tackle those: reduce food waste by using a carefully planned shopping list; resist
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