Running Stories Running Stories, a new book about why, where and how people run has just been published, and features Royston’s “Mr Ovary”. It has 88 short stories from people of all ages, speeds and backgrounds, each with a photograph of the writer, showing the diversity of people who run and the benefits they get […]
It’s time to break the taboo and talk about how employers can support women at menopause. The workplace is changing dramatically but what motivates employees to give their best performance at work has stayed the same. People want to use their skills and be valued for their contribution. For employers, valuing your people includes considering
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Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This can include redness, pimples, irritation and breakouts or spots. A mask traps in moisture and humidity from breathing and sweating, this causes an environment for
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Looking After You: Self-Massage Techniques During times of stress, we hold unwanted tension in our bodies that can cause severe aches and pains, and with massage centres closed at the moment, it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as
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Be More Sustainable: Why is plastic so negative for the environment? We all know that plastic is bad, I am sure we have all seen the images of plastic floating in the ocean or a turtle trying to eat a plastic bag but what does it really do to the planet, wildlife and our health?
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Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural breathing,
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Looking After You: New Year, New Wellbeing Welcome to 2021, isn’t is a relief to arrive here? As we step away from the events of 2020 and journey into a New Year, make plans to begin with an abundance of self-care to ensure you start the year the best way you can. Here are my
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Looking After You: Go ‘Hygge’ this season… Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more often underappreciated things like warmth, light, seasonal food and drink. Pronounced “hoo-gah” Hygge is not about grand gestures but embracing everyday comforts. So, as the
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Looking After You: Finding Gratitude In Difficult Times The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your daily life. Here are some tips on how to have more of a grateful mindset. You get to choose it. Gratitude will never be a
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Looking After You: Sustainable Tips You May Not Know This month I talk about sustainable beauty tips… • Brands Use brands that are conscious about the environment as well as your skin. The B-corp initiative means brands are taking on the responsibility of caring for the planet, using their brand to give back to the
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Looking After You: Sustainable Tips You May Not Know To continue on from last month’s article on tips to live a more sustainable life, what else can we do to be more earth-friendly that doesn’t require lots of money and using resources we may already have? 3. Eat Less Meat and Dairy 51% of global
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Looking After You: Sustainable Tips You May Not Know Following on from last months “Is it time to create a new “normal”?” article (https://bit.ly/LookingAfterYouJuly) I would like to share my reasons for the shift towards more sustainable living. Wellbeing has always been at the heart of what I do, and this is no exception. I
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