Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest to live & feel better. But together, we set actions, often tiny ones, on the journey to achieve their goals. A win is a win, […]
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Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often to this retreat and be renewed”. Marcus Aurelius But how do we find that place? Yoga retreats have become increasingly popular in recent years, offering
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Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities. We own those decisions. Someone recently enquired about wellness coaching and told me that they didn’t have time to exercise or prepare healthier foods. Many
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Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking their heads out, buds on trees. We’re shaking off winter and ready to move forward. Spring signifies ‘new beginnings’, and why not? It’s as good
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Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Welcome to the season of renewal Springtime brings an uplifting shift in the air, offering a sense of renewed fresh energy and positive expectations, just look at the emergence of spring flowers so visable everywhere Open your doors and windows to spring, ventilate your house
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and lighter. However, this can play havoc on your natural circadian rhythm and sleep. Last month we looked at how getting a good night’s sleep is
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Consistent Goals As you read this, February is looming. Days are longer and the promise of Spring is in the air. Christmas is a distant memory, holidays are being advertised on TV. ‘Research shows’, that by now, many of us have unfortunately left behind some New Year hopes of maintaining new, positive habits. Life is
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness During Dry January, my husband and I got talking about all aspects of our wellbeing. Sleep was at the top of the list when it came to feeling instant gratification and a positive result on our health. So, we started to pay attention to our sleep
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Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to reflect on the past year and set intentions for the year ahead. Past experiences can be our greatest teachers… and we can use them to
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My Local Life… Jane Casey, Wellness Coaching To kick off the New Year, The Listing talked to Jane Casey, a qualified wellness coach and personal trainer. She has been a registered nurse since 1999, predominately in palliative care, and covered the Royston area when she worked in the community setting. Jane is a Royston Runner,
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Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is this? Studies vary, but it can take anywhere between 18-254 days to create a new habit. As children we form beliefs about ourselves according to
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As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions, let’s delve into the profound practice of setting intentions for 2024. Intentions are a little like guiding stars, offering a purposeful framework for your journey
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