Wellness Coaching: Jane Casey
Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and […]
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Wellbeing
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process.
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours.
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Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine
Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine As we naturally start to close the doors to stay warm at this time of the year, it is
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Community News: Time to get fit in the fresh air in Royston!
Time to get fit in the fresh air in Royston! New outdoor fitness equipment has been installed at Royston Leisure Centre – join an organised class to work out in
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Wellness Coaching: Jane Casey – Say Something Positive
Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and
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Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy
Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and
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News from our Local Clubs: Steeple Chasers, Running & Cycling Club
Steeple Chasers Running & Cycling Club Are you interested in joining a local, relaxed and very friendly group of people who enjoy running, cycling, walking, talking and eating cake? Steeple
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Wellness Coaching: Jane Casey – Managing Comparison
Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace
Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies
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Wellness Coaching: Jane Casey – Managing Inflammation
Wellness Coaching: Jane Casey – Managing Inflammation Inflammation is a normal part of the body’s defence system to injury or infection and in this way, it is beneficial. But if
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace
Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size
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Wellness Coaching: Jane Casey – One Small Change
Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So,
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