Love is the highest vibration we can offer out to the world. As we steer into our last few weeks of 2023, a year of highs, lows, and everything in […]
Mindful Living by Becky, Chanting Stork Yoga: The Power of Love Read More »
Ahhhh, the season of goodwill is nearly upon us! That wonderfully festive time! The time of year to be kind to others & rejoice… Or is it? For many people,
Jane Casey: Wellness Coaching Read More »
Mindful Living by Becky, Chanting Stork Yoga: Slow Living “Anything worth doing is worth doing slowly.” A yoga client recently said to me “it’s not really the calm but more
Mindful Living by Becky, Chanting Stork Yoga: Slow Living Read More »
Pilates with Cathryn Jaffray Local Pilates teacher Cathryn Jaffray is excited to reveal her new-look business: Feel Good Pilates. Cathryn is well known in the area, having started her business
Business Profile: Pilates with Cathryn Jaffray Read More »
Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and
Wellness Coaching: Jane Casey Read More »
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours.
Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. Read More »
Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine As we naturally start to close the doors to stay warm at this time of the year, it is
Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine Read More »
Time to get fit in the fresh air in Royston! New outdoor fitness equipment has been installed at Royston Leisure Centre – join an organised class to work out in
Community News: Time to get fit in the fresh air in Royston! Read More »
Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and
Wellness Coaching: Jane Casey – Say Something Positive Read More »
Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and
Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy Read More »
Steeple Chasers Running & Cycling Club Are you interested in joining a local, relaxed and very friendly group of people who enjoy running, cycling, walking, talking and eating cake? Steeple
News from our Local Clubs: Steeple Chasers, Running & Cycling Club Read More »
Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel
Wellness Coaching: Jane Casey – Managing Comparison Read More »
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