Mindful Living: What You Really Need “Celebrate by relaxing and aligning your body and mind with what YOU really need” June certainly feels like a month filled with wonderful reasons for celebrations with the Queen’s Platinum Jubilee and Summer Solstice! As the world has been a pretty overwhelming place of late, make sure you dedicate […]
Mindful Living: What You Really Need Read More »
Be Sustainable in June At last the weather is warmer and the evenings longer. The heating has been off since March, but we don’t need to wear quite so many layers now. At the end of the Queen’s Platinum Jubilee weekend we also celebrate World Environment Day on the 5th. With these two in mind
Be Sustainable in June… Read More »
Jane Casey Wellness Coaching… Change Your Life For The Better! Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the quest to feel calmer, happier and healthier in our body and mind? We aren’t alone… Wellness coaching can help you to rethink old, limiting beliefs
Wellness Coaching: Jane Casey… Change Your Life For The Better! Read More »
Mindful Living: Breathe, Breathe in the Air As a 70’s child, I was surrounded by Pink Floyd’s words and rhythms from an early age, their lyrics so far have journeyed with me throughout my life, always there like an ever-present hum in the background. They feel timeless, exciting, and philosophical. “Breathe, breathe in the air
Mindful Living: Breathe, Breathe in the Air Read More »
Be Sustainable in May Folklore says that on the 1st of May you should wash your face in the morning dew to keep your complexion fresh and lovely throughout the year. Probably as reliable an endorsement as any overpriced skin cream! Embrace No Mow May! Not only because you don’t need to heave the mower
Be Sustainable in May… Read More »
Mindful Living: Put Out Your Flames Last month we were looking at our nervous system and how the parasympathetic (PNS) subdivision is a bit like our own internal fire department cooling the fires within, caused by stress of living in today’s whirlwind of busyness and life. One of the wonderful ways of doing this is
Mindful Living: Put Out Your Flames Read More »
Looking After You: Benefits of a Massage Massage is often seen as a luxury however with increasing stress levels and mental health becoming more of a concern, massage and holistic treatments can really help balance and restore the effects that stress may cause. Massage is now increasingly being offered along with standard treatment for a
Looking After You: Benefits of a Massage Read More »
Be Sustainable in April We love Easter with its signs of spring, milder weather and lighter evenings. But what would it be without chocolate? Most confectioners are more savvy these days about packaging and there’s a variety of brands available with plastic free packaging and fair trade chocolate. Easter decorations are fun to craft at
Be Sustainable in April Read More »
Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here are a few things that may help with preparing for practicing and how you can really get the best possible benefits
Looking After You: Meditation and What You May Not Know Read More »
Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather, especially at this time of the year, feeling the final push to the top of the hill of winter, so we can then sit back
Mindful Living by Becky, Chanting Stork Yoga: Our Nervous System Read More »
Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter blues. People who suffer with SAD aren’t the only ones who struggle with the shorter days, colder weather and the darkness. Here are a few
Looking After You… Ways To Help Fight Off Winter Blues Read More »
Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways.
Mindful Living: Attract More of What you Actually Need Read More »
