Royston Rotary Swimathon Save the date for the next Royston Rotary Swimathon on Sunday 16th October 2022 between 6 – 9pm at Royston Leisure Centre, Woodcock Road, Royston SG8 7XT. Entry is open to all ages. This annual event is an important feature of the Royston Rotary Club’s year. It incorporates a great deal of […]
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Be Sustainable in October It’s Unblocktober! Avoid those fatbergs by being aware of what you flush down the sink and loo. Quit pouring fats, oils and grease, food and a range of other troublesome items down your drain for the whole 31 days. Who needs wet wipes when washable, reusable cloths will do the job
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Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare system. Sometimes it can feel overwhelming knowing where to even begin in our quest to feel healthier, think healthier and live happier lives within the
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Royston Rotary Swimathon Save the date for the next Royston Rotary Swimathon on Sunday 16th October 2022 between 6 – 9pm at Royston Leisure Centre, Woodcock Road, Royston SG8 7XT. Entry is open to all ages. This annual event is an important feature of the Royston Rotary Club’s year. It incorporates a great deal of
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Mindful Living – Welcome September September, the month of changing colours, seasons, and routines. A month which honours wellbeing with ‘Mindfulness Day’ on the 12th September and natures path with an ‘Autumn Equinox’ on the 23rd September. Aren’t we lucky to live in a Country that still has such a clear seasonal shift, we just
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Support Youth Football Leading local football club appeals for help to build on lionesses’ success Melbourn Dynamos Football Club is asking for help to fund its future after England’s women were crowned European champions. Dynamos are expecting a surge in interest and demand from girls, boys and all sections of the community following the Lionesses’
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Be Sustainable in September It’s Organic September! For those of you who have been able to grow fruit and vegetables over this summer (against all the odds) you’ll be enjoying the wonderful flavours of food produced for quality rather than quantity. I do hope your veggie patches survived the hot weather – mine’s toast! –
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Mindful Living, Consistency is a Great Virtue As we continue to explore how consistency can bring a little more ease into our lives, we can begin to understand how consistency is one of the major keys to success. But it requires dedication and a little courage. As Maya Angelou so beautifully puts it: “One isn’t
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Being Well What does being ‘well’ or ‘healthy’ mean to you? Health isn’t just about the absence of disease. We can ‘live well’ with a condition or illness. Equally, we might be ‘physically free of disease’, but if other aspects of our life are not in balance, it will have an impact on our physical,
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Mindful Living by Becky, Chanting Stork Yoga: Consistency is a Great Virtue “I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows.” Drew Barrymore As a working mum I totally understand how difficult it is to, well,
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Be Sustainable in July… It’s Plastic Free July! The global movement is to help millions of people be part of the solution to plastic pollution, so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics? Spend the whole of July working
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Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100 when she died so who goodness knows how quickly those last years flew by! Most of us are in denial it’s actually June – again!
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