Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter blues. People who suffer with SAD aren’t the only ones who struggle with the shorter days, colder weather and the darkness. Here are a few […]
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Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a little time but once we have let go of the old, we have space to start new routines and habits that create new neurological pathways.
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Looking After You… New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new year has begun. Some people can feel like it is a time filled with opportunities but for others, it can feel a time full of
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Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all is that every day from now until the end of June just gets longer and lighter, getting more sunshine into our bodies. It also means
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Be Sustainable: Plastic Free Allies! The Plastic Free scheme is run locally by Royston Environmental Group and accredited by Surfers Against Sewage. Letchworth was the first Herts town to be accredited Plastic Free in 2019. Other local towns including Baldock, Buntingford and Hitchin are also working towards this status. In Royston we now have SIX
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Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the quest to feel calmer, happier and healthier in our body and mind? We aren’t alone. Wellness coaching can help you to rethink old, limiting beliefs
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Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for the festive period, something that resonates with you. Here’s a couple of ideas: ‘Keep it simple and sane’ I love this mantra. Realise that you
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Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some special time to restore yourself and have an enjoyable festive season. • Plan some self-care time, a massage treatment, a lunch out, or simply an
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Be Sustainable: Zero Waste Christmas Christmas can be a magical time of year, but it is also, unfortunately, a time of excess waste: packaging, gift wrap, food, and more. However, Christmas doesn’t need to be so wasteful, and it can be just as much fun without. Here are some tips to get you started with
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Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most of it’s also loaded with sugar and fat. I come from a family of snackers, we like to graze, using the fridge and kitchen cupboards
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Be Sustainable: Why is Food Waste a Problem? You may not give too much thought when you throw food in the bin, but doing so can have a huge negative impact on the environment. If collected as general waste, food waste reaches landfill sites where it isn’t exposed to enough oxygen and so it begins
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Looking After You: Changing with the Seasons Autumn is upon us… I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an unpredictable summer, if you can call it summer, heading into the darker months can change moods quite considerably. Even though I enjoy these months, I
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