Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness During Dry January, my husband and I got talking about all aspects of our wellbeing. Sleep was at the top of the list when it came to feeling instant gratification and a positive result on our health. So, we started to pay attention to our sleep […]
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Be Sustainable in February In these still chilly winter months let’s think about food! The 21st February is Shrove Tuesday with families across the land dusting off their trusty pans and buying ingredients ready for the big fry! But let’s think about this for a minute. We cheerfully buy readymade mixes and sprinkle sugar and
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Out and About… Meridian Men’s Keep Fit Club As Meridian Men’s Keep Fit Club enters its 45th year, we are looking for new members to join our friendly and welcoming group to exercise, train and play. Each week the club runs a well-established two-hour evening session on Monday evenings 7.30-9.30pm in the gymnasium at King
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Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to reflect on the past year and set intentions for the year ahead. Past experiences can be our greatest teachers… and we can use them to
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Be Sustainable in January Now that the festivities are done and it’s time to pack away the decorations, wrap your treasured heirlooms in tissue paper and store them ready to unpack next December. Spend an extra few minutes carefully winding fairy lights to make hanging them easier next time. If you make a New Year’s
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My Local Life… Jane Casey, Wellness Coaching To kick off the New Year, The Listing talked to Jane Casey, a qualified wellness coach and personal trainer. She has been a registered nurse since 1999, predominately in palliative care, and covered the Royston area when she worked in the community setting. Jane is a Royston Runner,
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Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is this? Studies vary, but it can take anywhere between 18-254 days to create a new habit. As children we form beliefs about ourselves according to
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Hair by Natalie, Celebrates 30 years in business! At a time when many businesses are struggling with ever-rising energy bills and the aftermath of the Covid-19 pandemic, one hair salon in Bassingbourn is bucking the trend by celebrating 30 years in business. Hair By Natalie first started to offer professional hair services on 1st November
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As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions, let’s delve into the profound practice of setting intentions for 2024. Intentions are a little like guiding stars, offering a purposeful framework for your journey
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Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’, ‘I will get fit after Christmas’, ‘I will look for a new job after my holiday’, ‘I will start coaching in the New Year’. Many
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Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself some kudos by acknowledging what you’ve accomplished. As I reflect on 2022, one of my favourite quotes this year came from a stranger I met
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Be Sustainable in December Now that winter is definitely set in it’s time to get the garden ready for next year. Rake up leaves to help your grass grow strong and pile them up where they can be a cozy home for garden visitors. Keep up with your hedgehog-friendly chores over Christmas and put out
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