Be Sustainable in January Now that the festivities are done and it’s time to pack away the decorations, wrap your treasured heirlooms in tissue paper and store them ready to unpack next December. Spend an extra few minutes carefully winding fairy lights to make hanging them easier next time. If you make a New Year’s […]
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My Local Life… Jane Casey, Wellness Coaching To kick off the New Year, The Listing talked to Jane Casey, a qualified wellness coach and personal trainer. She has been a registered nurse since 1999, predominately in palliative care, and covered the Royston area when she worked in the community setting. Jane is a Royston Runner,
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Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is this? Studies vary, but it can take anywhere between 18-254 days to create a new habit. As children we form beliefs about ourselves according to
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Hair by Natalie, Celebrates 30 years in business! At a time when many businesses are struggling with ever-rising energy bills and the aftermath of the Covid-19 pandemic, one hair salon in Bassingbourn is bucking the trend by celebrating 30 years in business. Hair By Natalie first started to offer professional hair services on 1st November
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As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions, let’s delve into the profound practice of setting intentions for 2024. Intentions are a little like guiding stars, offering a purposeful framework for your journey
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Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’, ‘I will get fit after Christmas’, ‘I will look for a new job after my holiday’, ‘I will start coaching in the New Year’. Many
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Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself some kudos by acknowledging what you’ve accomplished. As I reflect on 2022, one of my favourite quotes this year came from a stranger I met
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Be Sustainable in December Now that winter is definitely set in it’s time to get the garden ready for next year. Rake up leaves to help your grass grow strong and pile them up where they can be a cozy home for garden visitors. Keep up with your hedgehog-friendly chores over Christmas and put out
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Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can have a huge impact on our holistic wellbeing. If we allow it too! Wellness coaching can help you identify what it is in your life
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Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on this planet. Especially the digital age and the opportunities it has offered us. As this is a BROAD topic, for the sake of this article
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Be Sustainable in November Winter is nearly here and hedgehogs will be starting to hibernate – some may have started already. Piles of garden debris are irresistible to hedgehogs looking for a snug nest. A log pile is one of the best garden features for encouraging all kinds of wildlife and very easy to make.
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Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health, exploring healthier ways to eat or being more active. But so often the ‘old habits and beliefs’ are keeping them in a repetitive cycle, and
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