Dive In! Located at Royston Leisure Centre, our small yet powerful competitive swimming club thrives on guiding swimmers from Swim England award stages 8-10 to Masterclass level (18+). Our talented athletes have achieved success at County, Regional, and even National and International championships over the years! Powered by dedicated volunteers, Royston Swimming Club is on […]
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace What Does Inner Peace Mean to you? Life is challenging for everyone in their own way so not one size fits all. The turbulence you experience will be unique to you but please know that you are not alone in the experience. Here is how
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Be Sustainable in July Net Zero Week, 1st to 7th July, is to raise awareness of global warming and how to reduce our carbon emissions to combat the effects of climate change. At home, there are small changes we can make to tackle those: reduce food waste by using a carefully planned shopping list; resist
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Wellness Coaching: Jane Casey – One Small Change By the time clients begin their coaching journey with me, they often feel so overwhelmed they don’t know where to begin. So, we start with just one single thing. If they have come to explore more realistic ways of healthier eating, we might begin by rethinking their
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Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life skill we all deserve to know, experience and love. Paying more attention to the present moment makes us more aware as human beings of ourselves,
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Be Sustainable in June World Environment Day is fifty years old this year! Monday, 5th June sees the anniversary of this UN initiative to raise awareness of global environmental issues, such as the depletion of the ozone layer and global warming. Now the biggest threat is plastic with more than 800 marine and coastal species
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Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest to live & feel better. But together, we set actions, often tiny ones, on the journey to achieve their goals. A win is a win,
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Be Sustainable in May It’s celebration time! This month we have no less than three bank holidays to embrace and fill with mostly weather-dependent activities. Some might be organising or attending a street party for the Coronation, while others will happily retreat to their plots and make the most of an extra day’s gardening. No
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Royston Runners Are you an active runner? Or maybe you’re keen to give it a go but not sure where to start? Royston Runners, based at the Heath Sports Club in Royston, is a friendly local running club for runners of all levels and abilities whether you’re an elite runner with competitive ambitions or a
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Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often to this retreat and be renewed”. Marcus Aurelius But how do we find that place? Yoga retreats have become increasingly popular in recent years, offering
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Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities. We own those decisions. Someone recently enquired about wellness coaching and told me that they didn’t have time to exercise or prepare healthier foods. Many
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Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking their heads out, buds on trees. We’re shaking off winter and ready to move forward. Spring signifies ‘new beginnings’, and why not? It’s as good
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