Wellbeing

The Benefits of Massage Massage was once considered a luxury but now is looked upon as a vital part of healthy wellbeing. With everyday stresses and strains it is more important than ever to give your body and mind some ease. Massage treatments have such powerful benefits which can help support a stress free healthy […]

This can seem like a silly statement at first, of course you wouldn’t forget. It’s one of the main components of being alive, right? But really and truly how often do you breathe properly? In yoga classes we really focus on feeling that connection to your inhalations and exhalations, however, you don’t need to be

“How does Yoga improve your mental well-being?”  Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? Yoga can really help with your

“Using Nature To Help Your Skin” Skincare is such a big concern for most people. Achieving healthy looking skin has people going crazy on purchasing all singing all dancing skincare products using them for 2 weeks and then changing their mind. While there is a place for innovative skin care brands sometimes nature can help

“Time to be Mindful”  How are you feeling with your clearer spaces at home after last month’s article? This month I am going to talk about what to do with the time once you’ve created more from a minimalistic approach. Mindfulness is a buzz word at the moment and sometimes can be a bit confusing

We’ve all heard the saying; Tidy House, Tidy Mind. But how true is it? Well in my experience very true. My most recent obsession is minimalism. I watched the Netflix documentary “Minimalism” and I could feel it changing my life as I watched clean, clutter free spaces move along the TV screen. I have always

Like everyone it seems these days my life is rather hectic, balancing work life and home life can be more than just a challenge it can be a work of art, a juggling act of perfect precision with time, energy and everyday demands. Yoga has taught me to stop. To be in the present moment

Heading into a new year may not always be all positive, especially if the festive season has been a crazy one and maybe you didn’t get as much rest as you would have liked and before you know it, you are back to reality. The pressure of making New Year resolutions are floating in the