Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress Sleep reduces stress. When your body is sleep deficient it goes into a state of stress and the body’s functions are on high alert which […]
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What is Earthing? Earthing is having a lot of attention at the moment, so I took the time to find our what it is and see if kicking my shoes off will make me feel better. And it really is quite simple. You literally connect your feet to the ground. Without having any shoes or
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Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to eat the right foods. I personally live a full plant based lifestyle and love how different foods can support my physical health but also my
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“How does Yoga improve your mental well-being?” Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? Yoga can really help with your
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“Using Nature To Help Your Skin” Skincare is such a big concern for most people. Achieving healthy looking skin has people going crazy on purchasing all singing all dancing skincare products using them for 2 weeks and then changing their mind. While there is a place for innovative skin care brands sometimes nature can help
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“Time to be Mindful” How are you feeling with your clearer spaces at home after last month’s article? This month I am going to talk about what to do with the time once you’ve created more from a minimalistic approach. Mindfulness is a buzz word at the moment and sometimes can be a bit confusing
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We’ve all heard the saying; Tidy House, Tidy Mind. But how true is it? Well in my experience very true. My most recent obsession is minimalism. I watched the Netflix documentary “Minimalism” and I could feel it changing my life as I watched clean, clutter free spaces move along the TV screen. I have always
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Like everyone it seems these days my life is rather hectic, balancing work life and home life can be more than just a challenge it can be a work of art, a juggling act of perfect precision with time, energy and everyday demands. Yoga has taught me to stop. To be in the present moment
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Heading into a new year may not always be all positive, especially if the festive season has been a crazy one and maybe you didn’t get as much rest as you would have liked and before you know it, you are back to reality. The pressure of making New Year resolutions are floating in the
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Local running group the Royston Runners have a large amount of members who are taking part in the various marathons from April onwards, in aid of some very worthy charities: Abi Moore and her friend, our Listing’s very own Sharon Windebank, are running for Herts MS Therapy Centre in Letchworth. Sharon says “After years of
Royston Ladies XV, has been a development side since November 2015. It began as a group of Mums bored of standing at the side-lines watching the husbands and children play rugby so they got together to create Royston RUFC’s first ever women’s side. We now have 20 regular players at mid point in our second
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MF Tennis Coaching programme is growing fast. High quality coaching is now not only held at Royston Tennis Club, but also Melbourn Tennis Club and Barley Tennis Club with plans to grow the programme further. Now with 2 qualified coaches, Matt Fellingham, and Nathan O’Looney, along with many level 1 and 2 qualified assistant coaches.
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