12 Days of Wellbeing at Christmas 1. Letting Go I’m letting go of the ‘perfect Christmas’ myth I’m going to work on enjoying the festive season with all its imperfections and chaos. 2. Asking For Help I don’t have to ‘do it all’ this Christmas and then feel overwhelmed and resentful. 3. No More Pleasing […]
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The Benefits of Massage Massage was once considered a luxury but now is looked upon as a vital part of healthy wellbeing. With everyday stresses and strains it is more important than ever to give your body and mind some ease. Massage treatments have such powerful benefits which can help support a stress free healthy
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This can seem like a silly statement at first, of course you wouldn’t forget. It’s one of the main components of being alive, right? But really and truly how often do you breathe properly? In yoga classes we really focus on feeling that connection to your inhalations and exhalations, however, you don’t need to be
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Chanting Stork Yoga – Yoga for all The meaning of the word ‘yoga’ is union and that’s exactly what yoga is, a fully integrated practice of your body, mind and breath. Life has so many demands and pressures and in today’s society we are constantly racing against time that we forget to slow down and simply
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Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress Sleep reduces stress. When your body is sleep deficient it goes into a state of stress and the body’s functions are on high alert which
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What is Earthing? Earthing is having a lot of attention at the moment, so I took the time to find our what it is and see if kicking my shoes off will make me feel better. And it really is quite simple. You literally connect your feet to the ground. Without having any shoes or
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Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to eat the right foods. I personally live a full plant based lifestyle and love how different foods can support my physical health but also my
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“How does Yoga improve your mental well-being?” Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? Yoga can really help with your
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“Using Nature To Help Your Skin” Skincare is such a big concern for most people. Achieving healthy looking skin has people going crazy on purchasing all singing all dancing skincare products using them for 2 weeks and then changing their mind. While there is a place for innovative skin care brands sometimes nature can help
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“Time to be Mindful” How are you feeling with your clearer spaces at home after last month’s article? This month I am going to talk about what to do with the time once you’ve created more from a minimalistic approach. Mindfulness is a buzz word at the moment and sometimes can be a bit confusing
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We’ve all heard the saying; Tidy House, Tidy Mind. But how true is it? Well in my experience very true. My most recent obsession is minimalism. I watched the Netflix documentary “Minimalism” and I could feel it changing my life as I watched clean, clutter free spaces move along the TV screen. I have always
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Like everyone it seems these days my life is rather hectic, balancing work life and home life can be more than just a challenge it can be a work of art, a juggling act of perfect precision with time, energy and everyday demands. Yoga has taught me to stop. To be in the present moment
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