Mindful Living: Setting Intentions Setting intentions are a positive way to plant seeds of our dreams and desires, and the start of a new year is a wonderful opportunity to […]
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Be Sustainable in January Now that the festivities are done and it’s time to pack away the decorations, wrap your treasured heirlooms in tissue paper and store them ready to
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Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is
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Hair by Natalie, Celebrates 30 years in business! At a time when many businesses are struggling with ever-rising energy bills and the aftermath of the Covid-19 pandemic, one hair salon
Business Profile: Hair by Natalie, Celebrates 30 years in business! Read More »
As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions,
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Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’,
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Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself
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Be Sustainable in December Now that winter is definitely set in it’s time to get the garden ready for next year. Rake up leaves to help your grass grow strong
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Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can
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Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on
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Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health,
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Mindful Living: Embracing the Wonderful Lessons of Autumn Finding harmony with the natural world contributes immensely to our overall wellbeing. So, what can we learn from the nature Autumn? Well,
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