Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural breathing, […]
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Looking After You: New Year, New Wellbeing Welcome to 2021, isn’t is a relief to arrive here? As we step away from the events of 2020 and journey into a New Year, make plans to begin with an abundance of self-care to ensure you start the year the best way you can. Here are my
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Domestic Abuse: A Note For Employers In the months during and after the first lockdown, Herts Domestic Abuse Helpline saw a 32% increase in calls and emails. As we near the end of the second lockdown, we want to remind everyone that they are not alone. For the 16 Days of Action, (Nov 25 –
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Looking After You: Go ‘Hygge’ this season… Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more often underappreciated things like warmth, light, seasonal food and drink. Pronounced “hoo-gah” Hygge is not about grand gestures but embracing everyday comforts. So, as the
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Looking After You: Finding Gratitude In Difficult Times The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your daily life. Here are some tips on how to have more of a grateful mindset. You get to choose it. Gratitude will never be a
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Looking After You: Sustainable Tips You May Not Know This month I talk about sustainable beauty tips… • Brands Use brands that are conscious about the environment as well as your skin. The B-corp initiative means brands are taking on the responsibility of caring for the planet, using their brand to give back to the
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Looking After You: Sustainable Tips You May Not Know To continue on from last month’s article on tips to live a more sustainable life, what else can we do to be more earth-friendly that doesn’t require lots of money and using resources we may already have? 3. Eat Less Meat and Dairy 51% of global
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Spotlight on… CPSL Mind Charity Like many organisations, at CPSL Mind we have reorganised ourselves in response to Covid-19 and continue to follow government guidance to protect our staff, volunteers and those we support. Working remotely, we have continued to support our clients and the wider community who have mental health concerns as well as
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Looking After You: Sustainable Tips You May Not Know Following on from last months “Is it time to create a new “normal”?” article (https://bit.ly/LookingAfterYouJuly) I would like to share my reasons for the shift towards more sustainable living. Wellbeing has always been at the heart of what I do, and this is no exception. I
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Looking After You: Is it Time to Create a New “Normal”? As lock down begins to lift and things are seeming to return back to something that resembles normality, I wonder which “normal” we will return to? For me lock down has been a journey of ups and downs, but it has also been a
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Looking After You: What If Normal Isn’t Normal Anymore As I sit down to write this article I noticed a collection of thoughts beginning with “What if…” As I connect to the fact that this is all unknown and we have no real control on how the world will be after this pandemic, which fills
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Our ‘Spotlight On’ features both the Herts and Cambs Domestic Abuse Services. Lockdown causes extra stress and a knock-on effect is the increased incidence of domestic abuse. If you need their services or are worried about a friend or neighbour, please, please access the support available. You are able to leave your home to escape
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