Wellness Coaching: Jane Casey – Creating New Habits
Creating New Habits 13th January 2023 is (apparently) National Quitters Day! Who knew? Research suggests that as much as 80% of ‘New Years Resolutions’ fail before February looms…….. Why is this? Studies vary, but it can take anywhere between 18-254 days to create a new habit. As children we form beliefs about ourselves according to […]
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