Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health, exploring healthier ways to eat or being more active. But so often the ‘old habits and beliefs’ are keeping them in a repetitive cycle, and […]
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Julian’s Business Tips: a Business That Will Run and Run October is traditionally the start of the autumn marathon season – so here’s a running themed business story. Try and spot the places where opportunities were grasped! Victorian running tracks were made of cinder, so runners generally wore their work boots. In 1895, the son
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My Local Life… Kelly Liebenberg, Glazed Creations This October, The Listing spoke to owner Kelly Liebenberg… Popular business Glazed Creations in Baldock Street, Royston, is a pottery painting studio for all ages. They provide a friendly, relaxed environment for people to take some time out from life to enjoy painting pottery and creating homewares, gifts
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Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare system. Sometimes it can feel overwhelming knowing where to even begin in our quest to feel healthier, think healthier and live happier lives within the
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Julian’s Business Tips: Playing Business Politics? As I write this in mid-August, the Conservative leadership election is awash with negative comments and divisive ‘wedge’ issues. But ‘that’s politics’, isn’t it? Now I know it’s important to let people understand your position, but in my opinion, the ‘vote for us because the others are worse’ attitude
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Julians Business Tips: VUCA – Very Useful Change Acronym Last month I talked about the biases that can creep into our behaviours when we live in firefighting mode. This month I want to talk a bit more about ‘recovery’ – the moving of your business from survival to, well, wherever you want to move it
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Being Well What does being ‘well’ or ‘healthy’ mean to you? Health isn’t just about the absence of disease. We can ‘live well’ with a condition or illness. Equally, we might be ‘physically free of disease’, but if other aspects of our life are not in balance, it will have an impact on our physical,
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Julian’s Business Tips: How is Your Judgement? It might seem obvious that business people need to look after ourselves – but we’re not very good at it. We know that we need to look after our teams, but lots of managers and leaders have a tendency to ignore themselves – and that isn’t good! These
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Jane Casey Wellness Coaching – Change Your Life For The Better… My great nanny Esther used to say: ‘the older you get, the faster the time passes’. She was 100 when she died so who goodness knows how quickly those last years flew by! Most of us are in denial it’s actually June – again!
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Julian’s Business Tips: Business as Usual ‘Business as usual’ – what actually is that? At work I’m currently trying to ‘reset’ my team; transition from how we’ve been working over the pandemic, and create what will be the new ‘normal’. As people return from the unusual working practices of the last two years, they’re finding
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Jane Casey Wellness Coaching… Change Your Life For The Better! Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the quest to feel calmer, happier and healthier in our body and mind? We aren’t alone… Wellness coaching can help you to rethink old, limiting beliefs
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Julian’s Business Tips: Business is Blooming! Spring is a time for growth, and if your small business is growing, you may be thinking about recruiting new staff. Here’s a really useful exercise you might want to try before you start recruiting seriously. Small businesses are usually based around a few people, and as they grow,
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