Discover a world of possibilities at Mulberry House, a beautifully designed community where independent living, connection and wellbeing come together, with flexible ways to own your home. Later life is an opportunity to focus on what matters most, spending time with family and friends, pursuing interests and enjoying life at your own pace. Rightsizing is […]
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Strength Training for Women in Litlington I’m Strength, Confidence & Wellbeing, a woman in my 50s, qualified Personal Trainer and Menopause Coach, and I run dumbbell strength classes at Litlington Congregational Church. I recognised that there weren’t local classes specifically offering women the opportunity to build strength and confidence through resistance training. It’s particularly important
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What if feeling good is actually good for you? For years we were sold the idea of “no pain, no gain”. That exercise needed to hurt, burn or leave us exhausted before it was really doing us any good. But perhaps we’ve been looking at it the wrong way. What if one of the secrets
Mindful Living by Becky, Chanting Stork Yoga: September – Feeling Good Read More »
As Thích Nhat Hanh beautifully said, “Smile, breathe and go slowly.” Perhaps that’s the sweet spot. Not perfection. Not constant balance, this for that. But, just enough space to breathe, to notice, and to savour this beautiful month before it quietly slips into autumn. Here’s a little August practice: Pause for one slow breath. Inhale
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Enjoy a summer evening stroll around North Herts and the surrounding countryside with hundreds of others from the local community on Saturday 12th September, in aid of Garden House Hospice Care. The Sunset Starlight Walk is a 10km circular route around Letchworth as the sun sets and the stars come out. Starting and finishing at
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Royston Health Walks is an independent social walking group that meets at the Heath Cafe on Wednesdays at 10am and 5pm for leisurely walks across Therfield Heath. They are a very friendly and welcoming group that prides itself on being non-cliquey and positively inclusive. Anyone and everyone is welcome to join, regardless of age, level
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Melanie Tomsett BSc (Hons) Homeopathy combines homeopathy and shamanic practice to support health and wellbeing With over 30 years of experience in shamanic studies and extensive homeopathic training, Melanie provides personalised, holistic care tailored to each individual. Specialising in fertility, pregnancy, birth, and family health, Melanie works with people of all ages, including children. Her
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July invites us to slow down just enough to notice what is already here. The warmth of the sun on our skin. A conversation with a friend. A morning coffee in the garden. Simple moments that are easy to overlook when life feels busy. Gratitude is more than a pleasant feeling. Neuroscience suggests that regularly
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Sorella Reformer, a ‘dynamic’ Reformer Pilates studio located at The Hay Barn in Sandon. Whilst the classes at Sorella take a more ‘dynamic’ approach, the traditional Pilates principles remain at the heart of everything – precision, control, alignment, breath and mindful movement. The dynamic body conditioning classes incorporate a full body workout with choreography that
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The Functional Fitness Centre, Royston – A Welcoming New Space for Every Level Last month, Sharon was invited along to the newly opened The Functional Fitness Centre in Gower Road, Royston – and from the moment she stepped through the door, their message rang true: everyone really is welcome, whatever your level. What immediately stood
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When you’re caring for a family, it’s easy to put your own needs last. Over time, that can leave you feeling overwhelmed, depleted, and unsure how to move forward. My work isn’t about giving parenting advice or telling you what to do – it’s about supporting you as the parent, so you can feel more
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Wow… isn’t learning something new exhilarating, exhausting and exactly what we need sometimes? I loved being a student again last month, it reminded me how good it feels when concentration and cognition are switched “on” and turned up to full volume. Life becomes colourful, all-encompassing… and very present. In a world full of distraction, there’s
Mindful Living by Becky, Chanting Stork Yoga: Something New – June Read More »
