Pilates with Cathryn Jaffray Local Pilates teacher Cathryn Jaffray is excited to reveal her new-look business: Feel Good Pilates. Cathryn is well known in the area, having started her business almost 20 years ago. She initially trained at dance college and went on to become a dance and fitness teacher, adding Matwork Pilates as another […]
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Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and fix things for others may be with good intention, it can come at the detriment of the ‘fixer’. It may originate from the fixer’s own
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Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours. Sometimes a client will tell me they have ‘failed’ to achieve their actions. Maybe they did not respond in the way they hoped every time
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Be Sustainable in October If you have enjoyed the Sustain-Ability mini-festival as part of the Arts Festival’s Gala in the Gardens, on 30th September 2023, read on for more ideas on how to live sustainably. We hope you enjoyed the day! It’s hedgehog hibernation season and Wednesday, 4th October is World Animal Day, uniting animal
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Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine As we naturally start to close the doors to stay warm at this time of the year, it is a good opportunity to metaphorically open the doors within us; our conscious awareness. Did you know that by being more conscious of little moments of
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Time to get fit in the fresh air in Royston! New outdoor fitness equipment has been installed at Royston Leisure Centre – join an organised class to work out in the great outdoors with like-minded people or rock up whenever you fancy! The outdoor gym – which has over 50 exercises and can be used
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Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and way of thinking, which can further reinforce our self beliefs. It’s you versus you everyday. We are all fighting our own battles against past ‘bad’
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Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and honouring the summers harvest and metaphorically checking in on the harvest of the goals I’d also set myself too for the year. Here are my
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Steeple Chasers Running & Cycling Club Are you interested in joining a local, relaxed and very friendly group of people who enjoy running, cycling, walking, talking and eating cake? Steeple Chasers Running & Cycling Club is now in its fourth year and we offer a range of activities such as trail runs, run fit sessions,
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Be Sustainable in September This September, Go Organic! https://goorganicuk.com/organic-september Nature’s hard working bees, earthworms and ladybirds can’t speak for themselves. They have no choice about the use of harmful pesticides and fertilisers that are being sprayed on crops, which leads to their decline in numbers. Try to swap at least one more product to organic!
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Wellness Coaching: Jane Casey – Managing Comparison President Theodore Roosevelt once said: ‘Comparison is the thief of joy’. When we ‘upwardly’ compare ourselves to others, we can make ourselves feel insignificant, insecure & dissatisfied. Social media can make us feel we should be somewhere else, doing something else, with someone else. Upwardly comparing ourselves to
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Mindful Living by Becky, Chanting Stork Yoga: Finding Inner Peace Last month we looked at the definition of inner peace and this month we continue to look at some strategies on how we can bring more of it into our lives. A Gratitude Practice Finding your peace and taking care of your well-being means being
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