Be Sustainable in May It’s celebration time! This month we have no less than three bank holidays to embrace and fill with mostly weather-dependent activities. Some might be organising or attending a street party for the Coronation, while others will happily retreat to their plots and make the most of an extra day’s gardening. No […]
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Royston Runners Are you an active runner? Or maybe you’re keen to give it a go but not sure where to start? Royston Runners, based at the Heath Sports Club in Royston, is a friendly local running club for runners of all levels and abilities whether you’re an elite runner with competitive ambitions or a
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Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often to this retreat and be renewed”. Marcus Aurelius But how do we find that place? Yoga retreats have become increasingly popular in recent years, offering
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Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities. We own those decisions. Someone recently enquired about wellness coaching and told me that they didn’t have time to exercise or prepare healthier foods. Many
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Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking their heads out, buds on trees. We’re shaking off winter and ready to move forward. Spring signifies ‘new beginnings’, and why not? It’s as good
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Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Welcome to the season of renewal Springtime brings an uplifting shift in the air, offering a sense of renewed fresh energy and positive expectations, just look at the emergence of spring flowers so visable everywhere Open your doors and windows to spring, ventilate your house
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Royston Parkinson’s Cafe… Have you, your partner or somebody you know been diagnosed with Parkinson’s Disease? We have a monthly chat with tea/coffee and biscuits, in The Old Bull Inn, Royston. Hotel High Street Royston on the last Tuesday of the month between 10.30am and 12noon. The next two meetings are on 26th April and
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Be Sustainable in April Since last year there has been a significant shift towards environmentally responsible packaging for Easter eggs. Gratuitous plastic casings were on their way out and in came recyclable cardboard boxes with, in some cases, compostable, transparent vegetable starch windows. While there are still a lot of chocolate eggs wrapped in aluminium
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and lighter. However, this can play havoc on your natural circadian rhythm and sleep. Last month we looked at how getting a good night’s sleep is
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Be Sustainable in March There is so much to look forward to in the spring! Those hedgehogs will be up and about and, having lost a third of their body weight over winter, please do leave dog food and water out for them. Food Waste Action Week is Monday, 6th to Sunday 12th March 2023.
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Consistent Goals As you read this, February is looming. Days are longer and the promise of Spring is in the air. Christmas is a distant memory, holidays are being advertised on TV. ‘Research shows’, that by now, many of us have unfortunately left behind some New Year hopes of maintaining new, positive habits. Life is
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Business Profile: HC Jewellers & Gold Buying Centre Established in 2013, our family-run business on Royston High Street can offer a personal and friendly service that will ensure you can find the perfect gift for every occasion. We specialise in wedding and engagement rings. Our qualified team has been trained to provide the best possible
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