Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of self-doubt and help build self-esteem. As part of evolution and survival our brain has a bias towards negativity even when we have positive experiences. Daily […]
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Be Sustainable: Zero Waste Instead of Recycling Let’s make a quick summary; living zero waste is not the same as recycling. Zero waste is a bigger concept with an overall aim to completely eliminate waste not just manage it. This means the goal is to not send anything to landfill at all. Recycling focuses on
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Debunking 3 of the most common myths about going plastic-free Certain assumptions can be made about any lifestyle choice and often it can seem harder than it really is. I’m here to reveal some myths you may be thinking about when living without plastic. Myth 1 – You have to throw out all of your
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Watford FC are helping men ‘Shape Up’ in Royston The Shape Up Herts campaign has a 6 year history of helping men aged 18 to 65 to improve their fitness & nutrition habits and lose weight and for the first time, it is available to Men in Royston. The programme was originally set up in
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Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may turn into more demands. A sense of self-care is so important when going through uncertain times. Being mindful on how you are feeling is a
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Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive? Surely NOW is not the time to be grateful, I hear you say. If you are open and ready
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Running Stories Running Stories, a new book about why, where and how people run has just been published, and features Royston’s “Mr Ovary”. It has 88 short stories from people of all ages, speeds and backgrounds, each with a photograph of the writer, showing the diversity of people who run and the benefits they get
Pasque Flowers Walk Why not venture out for a walk this Easter to see the Pasque Flowers? The Pasque Flower is a very rare plant in the wild and Therfield Heath has one of the largest populations of them all, up to 60,000. This route was printed with kind permission of Great Shelford Parish Council.
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NCT Royston Walk and Talks are back. After a 3 month break due to Lockdown, we are happy to announce that from 29th March we will once again offer free walks for small groups of parents in both Royston and the local villages. Walks are listed on both the NCT website (www.nct.org.uk) and our Facebook
It’s time to break the taboo and talk about how employers can support women at menopause. The workplace is changing dramatically but what motivates employees to give their best performance at work has stayed the same. People want to use their skills and be valued for their contribution. For employers, valuing your people includes considering
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Weaving in Imaginative Play I’m Marion, mum to three kiddos aged four, two-and-a-half and eight months, and I’ve recently written an ebook titled “Weaving in Imaginative Play” about how to encourage imaginative play so parents can gain more freedom throughout the day to do what they need to do. I’ve experimented with moving toys around,
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Looking After You: Are you suffering with mask acne? Mask acne, or Maskne, as its been named is breakouts and acne as a result of wearing a face mask. This can include redness, pimples, irritation and breakouts or spots. A mask traps in moisture and humidity from breathing and sweating, this causes an environment for
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