Be Sustainable: Plastic Free Bathroom Routine Often when we make steps to go plastic free it can feel extremely overwhelming so starting with one area of your life first can feel much more manageable so here are my favourite swaps for your bathroom routine… • Bamboo Toothbrush I favour a bamboo toothbrush for its cardboard packaging […]
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Looking After You: An Effective Morning Routine In a society of stress, pressure and constant connection it can often feel as if an average day is crammed full of “things” that need to get done. Creating a morning routine to start your day peacefully and efficiently can make all the difference, giving you power over
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Protect yourself from the sun With the arrival of warm summer weather and relaxed COVID-19 restrictions, we are all excited to spend time with family and friends soaking up the sun. Increased exposure to harmful ultraviolet (UV) radiation raises our risk for ageing and developing skin cancer. Here’s some tips to keep yourself protected. •
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Looking After You: Eat Your Way to Better Skin When we look in the mirror and have that dreaded skin concern, often we head straight for the bathroom cabinet to put another lotion or potion on, but when you see a blemish or rash-like patch of pimples, it could be a sign that you’ve indulged
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Survivors Against Domestic Abuse Domestic Abuse is defined as any incident of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been intimate partners or family members, regardless of their gender or sexuality. This is how Domestic Abuse is defined, but it does not in any
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Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of self-doubt and help build self-esteem. As part of evolution and survival our brain has a bias towards negativity even when we have positive experiences. Daily
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Be Sustainable: Zero Waste Instead of Recycling Let’s make a quick summary; living zero waste is not the same as recycling. Zero waste is a bigger concept with an overall aim to completely eliminate waste not just manage it. This means the goal is to not send anything to landfill at all. Recycling focuses on
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Debunking 3 of the most common myths about going plastic-free Certain assumptions can be made about any lifestyle choice and often it can seem harder than it really is. I’m here to reveal some myths you may be thinking about when living without plastic. Myth 1 – You have to throw out all of your
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Watford FC are helping men ‘Shape Up’ in Royston The Shape Up Herts campaign has a 6 year history of helping men aged 18 to 65 to improve their fitness & nutrition habits and lose weight and for the first time, it is available to Men in Royston. The programme was originally set up in
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Looking After You: Mindfulness as More Changes Happen… As we transition into another stage of this pandemic it is easy to feel overwhelmed by simply having more options which may turn into more demands. A sense of self-care is so important when going through uncertain times. Being mindful on how you are feeling is a
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Bring More Gratitude into your Life How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive? Surely NOW is not the time to be grateful, I hear you say. If you are open and ready
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Running Stories Running Stories, a new book about why, where and how people run has just been published, and features Royston’s “Mr Ovary”. It has 88 short stories from people of all ages, speeds and backgrounds, each with a photograph of the writer, showing the diversity of people who run and the benefits they get
