Wellbeing

Yoga is a holistic practice that integrates physical postures, breath control, meditation, and positivity to promote overall well-being. It originated in ancient India and has evolved into a popular form of exercise and mindfulness around the world. Physically, yoga enhances flexibility, strength, and balance. Through a series of poses where practitioners engage muscles, improve posture, […]

March is a month of celebration, a time when we pay homage to the nurturing essence of mothers, the bountiful energy of Mother Earth, and the divine power of Shakti. At the heart of this month lies the convergence of the Spring Equinox and Mother’s Day, marking the onset of spring and the celebration of

Navigating Into The New Year Mindfully: Becky’s 3 Tips for February Bliss As we step into the new year, embracing mindfulness offers a profound way to navigate life’s journey. Mindfulness allows us to savour the present, fostering a deeper connection with our surroundings and ourselves. In February, consider incorporating these three mindful tips into your