Leisure

Think Garden, Think Richard: Outdoors is the place to… Do more with less…

Think Garden, Think Richard: Outdoors is the place to… Do more with less… by Melbourn garden designer, Richard Arnott In this new series of articles, I look to challenge you about how you look at your garden in these changing times and reflect on how important our outside time is to nourish ourselves and our

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Looking After You: Breathing Techniques to help reduce anxiety

Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural breathing,

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