Local CrossFit Gym takes out Two Regional Competitions It was a fantastic result for CrossFit Royston this weekend when six of their athletes competed in two CrossFit Regional Competitions, winning both respectively. Claire Collingwood and Stevie Kutch travelled to Hartford, whilst Mike Laskey, Ben Pearce, Kieran McManus and Jacob Boyce were in Northampton. “I was […]
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Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress Sleep reduces stress. When your body is sleep deficient it goes into a state of stress and the body’s functions are on high alert which
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What is Earthing? Earthing is having a lot of attention at the moment, so I took the time to find our what it is and see if kicking my shoes off will make me feel better. And it really is quite simple. You literally connect your feet to the ground. Without having any shoes or
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Hello my fellow foodies and welcome to another recipe! This month I thought I would share wilth you something to celebrate our American neighbour’s Independence Day. I was torn between a proper baked cheesecake and Pecan Pie, so after much debate I though “why not the best of both?” I hope you enjoy it! For
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Royston Historical Pageant Have you ever imagined what Royston looked like 600 or so years ago? With its quintessential medieval layout and some of its beautifully preserved buildings, it isn’t too hard to imagine in places. On Sunday 7th July, Royston Historical Pageant will be recreating medieval life in Priory Memorial Gardens. We will start
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Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to eat the right foods. I personally live a full plant based lifestyle and love how different foods can support my physical health but also my
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Hello my fellow foodies and welcome to another recipe This month I am hoping for a glut of soft fruit from the garden. In particular I have my eye on the gooseberries bushes and I have my finger crossed for a good harvest this year. In years past crumbles, compote and chutneys have all be
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“How does Yoga improve your mental well-being?” Let’s talk Yoga. We know that Yoga has huge benefits on the body but what about the mind and your mental health? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? Yoga can really help with your
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Citizens Advice Citizens Advice North Hertfordshire, (we dropped the bureaux in 2013) offers free impartial advice to North Herts and South Cambs residents via drop-in sessions held at Royston Town Hall on Mondays and Wednesdays from 9.30am – 12pm. We also offer appointments at the Melbourn Community Hub, on the first and third Monday morning
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Hello my fellow foodie and welcome to another recipe. I hope you all had a lovely break for Easter.This month, with the promise of some good weather, two bank holiday weekends and a distinct probability of the first Le Fey barbecue of the year, my thoughts turned to a dessert, that is not only a
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“Using Nature To Help Your Skin” Skincare is such a big concern for most people. Achieving healthy looking skin has people going crazy on purchasing all singing all dancing skincare products using them for 2 weeks and then changing their mind. While there is a place for innovative skin care brands sometimes nature can help
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Ashwell Music Festival The beautiful, historic village of Ashwell is set to host its 2019 Music Festival with an eclectic programme boasting internationally renowned musicians and artists. Running across two weekends – from 10th-19th May – the Hertfordshire village provides a stunning setting, with more than just music to explore. Ashwell Music Festival is now
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