Our ‘Spotlight On’ features both the Herts and Cambs Domestic Abuse Services. Lockdown causes extra stress and a knock-on effect is the increased incidence of domestic abuse. If you need their services or are worried about a friend or neighbour, please, please access the support available. You are able to leave your home to escape […]
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Looking After You: To be or not to be…Productive? In this current situation of such an extreme from normal reality for many of us there can be many views on how we should be handling this time we have at home in lockdown. Social media influences how people “should” be handling this so I wanted
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Over the last few decades, the word ‘stress’ has become a part of everyday language. It is the top psychological concern in todays modern world, according to recent medical studies and it is also the biggest danger to our health. So, let’s see how we can reduce the stress in our lives. Try Aromatherapy Essential
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This is the time of year when many of us think about spring cleaning our homes and getting everything nice and tidy, but what about some simple ideas for spring cleaning your well-being too? Get Creative It can be so rewarding to take up a new hobby which allows you to unleash your creative side.
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Winter weather is not fun for your skin and can leave it feeling tight and cracked with our moisture levels dropping due to the cold and low humidity levels. Follow these simple tips for glowing and soft skin this February. Moisturise Finding a moisturiser than hydrates the skin as well as nourishes is so important,
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12 Days of Wellbeing at Christmas 1. Letting Go I’m letting go of the ‘perfect Christmas’ myth I’m going to work on enjoying the festive season with all its imperfections and chaos. 2. Asking For Help I don’t have to ‘do it all’ this Christmas and then feel overwhelmed and resentful. 3. No More Pleasing
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The Benefits of Massage Massage was once considered a luxury but now is looked upon as a vital part of healthy wellbeing. With everyday stresses and strains it is more important than ever to give your body and mind some ease. Massage treatments have such powerful benefits which can help support a stress free healthy
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This can seem like a silly statement at first, of course you wouldn’t forget. It’s one of the main components of being alive, right? But really and truly how often do you breathe properly? In yoga classes we really focus on feeling that connection to your inhalations and exhalations, however, you don’t need to be
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Chanting Stork Yoga – Yoga for all The meaning of the word ‘yoga’ is union and that’s exactly what yoga is, a fully integrated practice of your body, mind and breath. Life has so many demands and pressures and in today’s society we are constantly racing against time that we forget to slow down and simply
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Benefits of Getting Enough Sleep… Healthy Heart Your heart will be much far healthier as a lack of sleep has been associated with worsening blood pressure and cholesterol. Reduce Stress Sleep reduces stress. When your body is sleep deficient it goes into a state of stress and the body’s functions are on high alert which
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What is Earthing? Earthing is having a lot of attention at the moment, so I took the time to find our what it is and see if kicking my shoes off will make me feel better. And it really is quite simple. You literally connect your feet to the ground. Without having any shoes or
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Foods to boost your mood Well being is all about giving yourself the best you can in your mind and body and what better way to do that than to eat the right foods. I personally live a full plant based lifestyle and love how different foods can support my physical health but also my
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