Strength Training for Women in Litlington
I’m Strength, Confidence & Wellbeing, a woman in my 50s, qualified Personal Trainer and Menopause Coach, and I run dumbbell strength classes at Litlington Congregational Church.
I recognised that there weren’t local classes specifically offering women the opportunity to build strength and confidence through resistance training. It’s particularly important after menopause, helping support bone density, muscle mass, balance, mobility and overall health.
I really want women to embrace this stage of life: to get strong, feel good and feel confident in their bodies. It’s not about achieving a six-pack or looking a certain way; it’s about investing in your future self and building a stronger, healthier you.
The classes are friendly, relaxed and great fun, with plenty of chat, encouragement and support, all while still getting the work done!
All abilities are welcome, so if weights feel intimidating, don’t be put off.
