Welcoming the Cooler Months with Gratitude – October is a time of transition, a period to honour the quiet moments and welcome the cooler months with gratitude. This season provides a perfect opportunity to reconnect with us and nature, finding peace in the crisp air and the soft glow of the setting sun.
Autumn evenings are ideal for cultivating a sense of calm and balance. The earlier sunsets and cooler temperatures encourage us to draw inward, focusing on self-care, reflection, and mindful living. This is a time to savour the changing landscape, allowing ourselves to be present in the moment. We can find joy in simple pleasures—whether it’s enjoying a cup of tea, cosying up with a book, or stepping outside to watch the leaves gently fall.
By welcoming these cooler months with gratitude, we shift our mindset from longing for the warmth of summer to embracing the beauty of the present season. Each crisp breeze and golden sunset become a reminder of nature’s cycles and the opportunity for renewal within ourselves.
Three Yogic Practices to Embrace this October:
Grounding Meditation: Sit outside or near a window and meditate for 10-15 minutes, focusing on your breath and the sensations of the earth beneath you. Grounding yourself in the present moment can help align your energy with the calming energy of autumn.
Restorative Yoga Practice: As autumn encourages slowing down, Restorative Yoga is perfect for deeply relaxing and holding supported poses. This practice soothes the nervous system and fosters relaxation, helping you unwind and find balance in the cooler months.
Ujjayi Pranayama (Victorious Breath): A warming and energising breathing technique. The gentle constriction at the back of the throat heats the body and calms the minds, making it perfect for staying warm and grounded during cooler evenings.
Embrace these practices to welcome the seasonal changes with an open heart and calm spirit.
