I used to say: ‘I will start eating better after my holiday/in the new year’, or ‘there’s no point exercising today, I have so much going on the next few weeks’ or make some other excuses for not taking control. But why wait? As you’re reading this, right this moment, you have the ability to […]
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Love is the highest vibration we can offer out to the world. As we steer into our last few weeks of 2023, a year of highs, lows, and everything in between. The one thing this year has taught me is that LOVE prevails. Love heals. Love is caring. Love is kindness to your neighbour. Love
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Ahhhh, the season of goodwill is nearly upon us! That wonderfully festive time! The time of year to be kind to others & rejoice… Or is it? For many people, including me, Christmas isn’t all it’s cracked up to be. It can be a difficult time for some, exacerbating feelings of sadness or loneliness. The
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Mindful Living by Becky, Chanting Stork Yoga: Slow Living “Anything worth doing is worth doing slowly.” A yoga client recently said to me “it’s not really the calm but more of the slowing down where yoga really helps”. This makes perfect sense to me, so I wanted to share and explain to you how yoga
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Pilates with Cathryn Jaffray Local Pilates teacher Cathryn Jaffray is excited to reveal her new-look business: Feel Good Pilates. Cathryn is well known in the area, having started her business almost 20 years ago. She initially trained at dance college and went on to become a dance and fitness teacher, adding Matwork Pilates as another
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Wellness Coaching: Jane Casey Years ago, a colleague called me ‘a fixer’. I didn’t understand what she meant at the time. Although constantly feeling the need to step in and fix things for others may be with good intention, it can come at the detriment of the ‘fixer’. It may originate from the fixer’s own
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Wellness Coaching: Jane Casey – Wellness Coaching is not a Linear Process. There is no quick fix. It is an exciting journey of reframing old, unhelpful responses, habits & behaviours. Sometimes a client will tell me they have ‘failed’ to achieve their actions. Maybe they did not respond in the way they hoped every time
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Mindful Living by Becky, Chanting Stork Yoga: Little Rays of Sunshine As we naturally start to close the doors to stay warm at this time of the year, it is a good opportunity to metaphorically open the doors within us; our conscious awareness. Did you know that by being more conscious of little moments of
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Time to get fit in the fresh air in Royston! New outdoor fitness equipment has been installed at Royston Leisure Centre – join an organised class to work out in the great outdoors with like-minded people or rock up whenever you fancy! The outdoor gym – which has over 50 exercises and can be used
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Wellness Coaching: Jane Casey – Say Something Positive The way we speak to ourselves and others matters! The words we use can change our neurochemicals to influence our emotions and way of thinking, which can further reinforce our self beliefs. It’s you versus you everyday. We are all fighting our own battles against past ‘bad’
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Mindful Living by Becky, Chanting Stork Yoga: Five Reasons To Be Happy As we shift into the best 3rd of the year, I find some real satisfaction in reflecting and honouring the summers harvest and metaphorically checking in on the harvest of the goals I’d also set myself too for the year. Here are my
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Steeple Chasers Running & Cycling Club Are you interested in joining a local, relaxed and very friendly group of people who enjoy running, cycling, walking, talking and eating cake? Steeple Chasers Running & Cycling Club is now in its fourth year and we offer a range of activities such as trail runs, run fit sessions,
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