Leisure

Looking After You: Breathing Techniques to help reduce anxiety

Looking After You: New Year, New Wellbeing With the current pandemic and lockdown restrictions it is clear that our mental health is being challenged. Using your breath to help reduce anxiety and stress can be an extremely powerful yet simple way to manage negative feelings. 1 Abdominal Breathing Abdominal breathing, also known as natural breathing,

Looking After You: Breathing Techniques to help reduce anxiety Read More »

Out & About: What has Covid-19 done for our Community Spirit

Out & About: What has Covid-19 done for our community spirit The UK’s response to Covid-19 has had an unexpected upside: it has demonstrated that we have an amazing capacity for generosity and community spirit at times of severe crisis. Feel-good stories about neighbours helping neighbours, clapping for the NHS and carers, and the heart-warming

Out & About: What has Covid-19 done for our Community Spirit Read More »