By the time you read this, it will be February already!  As a generalisation (but a general truth), gyms, pools and yoga studios are becoming less crowded after the demise of the ‘New Year’s Resolution’. Often, when we set future aims (eg: to start exercising in the New Year), we attach emotions to it, and with […]
Business Profile: Jane Casey – Wellness Coaching – Your Achievements… Read More »
Join us for a free session and give Touch Rugby a try! This fun, non-contact sport, is open to anyone aged 14+. Mixed sex, age, experience /ability. Training sessions take place every Wednesday 7.30-8.45pm on Royston Heath. Text Hugh 07766 106940 for more details also visit: www.facebook.com/RoystonTouchRugby
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Navigating Into The New Year Mindfully: Becky’s 3 Tips for February Bliss As we step into the new year, embracing mindfulness offers a profound way to navigate life’s journey. Mindfulness allows us to savour the present, fostering a deeper connection with our surroundings and ourselves. In February, consider incorporating these three mindful tips into your
Mindful Living by Becky, Chanting Stork Yoga: Crafting Your 2024 Journey Read More »
We had a very successful 2023 supporting over 300 families in Royston and Villages through our antenatal courses and always popular free Baby Cafe, we are looking forward to adding new events to 2024 and finding new ways to support more parents. Baby Cafe runs 10am-12noon at the Old Bull, Royston, and not only provides
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Steak is often on the menu for Valentine’s Day, so this year, why not shake it up a bit and make a creamy stroganoff? This is delightfully simple to make and very tasty (yes, we’ve tried it!), and with a new butchers in town (plus of course very many good ones in our surrounding villages
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EXERCISE4FUN SCHEME AVAILABLE AT MSC After the huge success of the first and second Exercise4Fun programme at Melbourn Sports Centre, they are proud to announce that a third scheme will be running, commencing on Tuesday 16th January at 7pm. Designed exclusively for adults with a BMI of 25+ (23.5+ for ethnic minorities) who are currently
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Crafting Your 2024 Journey. As January unfolds, our gaze naturally turns to the blank canvas of the new year, inviting us to set intentions that will shape the months ahead. Instead of customary resolutions, let’s delve into the profound practice of setting intentions for 2024. Intentions are a little like guiding stars, offering a purposeful
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January often sees us change what we eat after the excesses of the previous month. But rather than just taking things off our plates, why not choose foods that give us a boost! It is natural to want to change what we eat come January 1st and the start of the new year seems to
In the Kitchen… Foods to Give You a January Boost! Read More »
I used to say: ‘I will start eating better after my holiday/in the new year’, or ‘there’s no point exercising today, I have so much going on the next few weeks’ or make some other excuses for not taking control. But why wait? As you’re reading this, right this moment, you have the ability to
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Be Sustainable in December… It’s that time of year again and no one wants a Christmas that becomes a burden to everyone or falls on just one or two people. Sharing is definitely the way forward to make the festivities enjoyable, affordable and, of course, sustainable. Please bear in mind that the ideas put forward
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Love is the highest vibration we can offer out to the world. As we steer into our last few weeks of 2023, a year of highs, lows, and everything in between. The one thing this year has taught me is that LOVE prevails. Love heals. Love is caring. Love is kindness to your neighbour. Love
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Ahhhh, the season of goodwill is nearly upon us! That wonderfully festive time! The time of year to be kind to others & rejoice… Or is it? For many people, including me, Christmas isn’t all it’s cracked up to be. It can be a difficult time for some, exacerbating feelings of sadness or loneliness. The
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